Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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25 Apr 2025
Cardio Meets Combat: Get Fit with Jiu-Jitsu

Looking for a workout that goes beyond the treadmill? Tired of the same gym routine? It’s time to switch things up—with Brazilian Jiu-Jitsu. Jiu-Jitsu is more than just a martial art. It’s a powerful full-body workout that challenges your cardio, builds strength, and sharpens your mind—all at once. Whether you're a complete beginner or already active, stepping onto the mat might be the most exciting way to boost your fitness and feel great doing it. 🧠 Why It Works Unlike traditional cardio exercises like running or cycling, Jiu-Jitsu keeps your brain engaged. You're constantly learning, reacting, and adapting to your training partner’s movements. That ....
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21 Apr 2025
Stressed Lately? Come Roll It Out with Us

Life can get overwhelming sometimes. Between work, family, responsibilities, and the constant noise of daily life, stress can build up fast. If you’re feeling weighed down, you’re not alone — and you don't have to manage it alone, either. Movement, connection, and focus are powerful ways to relieve stress — and Brazilian Jiu-Jitsu brings them all together. A study published in the Journal of Sports Science and Medicine in 2021 found that training in martial arts like BJJ can lower stress and boost mental health. Every time you step on the mats, you’re giving your mind and body a fresh start. Why Jiu-Jitsu Helps with Stress When you step onto the mats, ....
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18 Apr 2025
Is There a Right Age to Begin Jiu-Jitsu? (Spoiler: Yes—Now!)

When it comes to Brazilian Jiu-Jitsu (BJJ), one of the most common questions we hear is: “Am I too old to start?” Whether you're 8 or 68, our answer is always the same— you’re right on time. That’s because Jiu-Jitsu isn’t about being the fastest or strongest person in the room—it’s about learning, growing, and challenging yourself at your own pace. Why Jiu-Jitsu Is for Every Age Jiu-Jitsu is unique among martial arts because it’s adaptable. It’s based on technique and leverage rather than brute strength. That means people of all body types and ages can not only participate—but thrive. Kids learn discipline, focus, ....
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15 Apr 2025
From Pressure to Power—Transform Stress into Strength with Jiu-Jitsu!

Life has a way of applying pressure — from work deadlines and family responsibilities to unexpected curveballs that test our patience and resilience. But what if there was a way to take that pressure and turn it into something positive? Brazilian Jiu-Jitsu (BJJ) offers just that: a path to transform stress into strength, both mentally and physically. The Mat Mirrors Life Jiu-Jitsu is more than just a martial art; it’s a mindset. When you step onto the mats, you’re immediately faced with situations that challenge you to stay calm under pressure. Whether you're learning to escape a tight hold or strategizing your next move against a stronger opponent, Jiu-Jitsu teaches ....
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12 Apr 2025
The Surprising Benefits of Brazilian Jiu-Jitsu for Kids (And How to Get Started)

When you’re raising kids, you’re always looking for activities that will help them grow into confident, capable, and well-rounded young people. Sports and hobbies teach valuable lessons, but every once in a while, you come across something that offers a little more than the usual. Brazilian Jiu-Jitsu (BJJ) is one of those things. At first glance, BJJ might look like just another martial art — kids rolling around on mats, learning self-defense moves, and having fun. But if you talk to the parents whose kids train, you’ll quickly hear about the benefits that extend far beyond the gym. From improved focus to stronger self-esteem, BJJ has a way of shaping kids from ....
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11 Apr 2025
The Smartest Way to Stay Safe — Why Brazilian Jiu-Jitsu Stands Out for Self-Defense

In a world where personal safety matters more than ever, many people are looking for the smartest and most practical way to protect themselves and their loved ones. While there are plenty of martial arts and self-defense systems out there, Brazilian Jiu-Jitsu (BJJ) stands out as one of the most effective, adaptable, and realistic approaches to self-defense — for both kids and adults. 💡 Why Brazilian Jiu-Jitsu Makes Sense for Real-World Safety At its core, Brazilian Jiu-Jitsu is about problem-solving under pressure. Instead of relying on brute force or flashy moves, BJJ teaches students how to stay calm, think clearly, and apply technique to control or escape from dangerous ....
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8 Apr 2025
Improving Yourself Doesn’t Have to Wait: Start Your Jiu-Jitsu Journey Today

When was the last time you did something just for you ? Not out of obligation, not for anyone else—but for your personal growth, confidence, and strength? Self-improvement doesn’t have to be a massive, overwhelming goal. Sometimes, it begins with a simple step onto the mats. At Global Jiu-Jitsu Naples, we believe that everyone has the power to transform. You don’t have to be in perfect shape or have any prior experience. What matters most is the willingness to show up, learn, and grow. Whether you're looking to build mental resilience, feel stronger, improve your health, or just challenge yourself in a new way—Jiu-Jitsu is an incredible path to personal growth. ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Cardio Meets Combat: Get Fit with Jiu-Jitsu

Stressed Lately? Come Roll It Out with Us

Is There a Right Age to Begin Jiu-Jitsu? (Spoiler: Yes—Now!)

From Pressure to Power—Transform Stress into Strength with Jiu-Jitsu!

The Surprising Benefits of Brazilian Jiu-Jitsu for Kids (And How to Get Started)

The Smartest Way to Stay Safe — Why Brazilian Jiu-Jitsu Stands Out for Self-Defense

Improving Yourself Doesn’t Have to Wait: Start Your Jiu-Jitsu Journey Today

Join The Top Brazilian Jiu Jitsu Martial Arts Academy in Naples Today!

Dave Patino

Liana Criscuoli

JOSE CHAVEZ

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