Naples Kid's Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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3 Sep 2024
Jiu-Jitsu for Kids: Nurturing Leadership and Teamwork Abilities

In today’s fast-paced, technology-driven world, it's crucial to equip kids with skills that will help them excel in both personal and social environments. Brazilian Jiu-Jitsu (BJJ) does exactly that by fostering leadership and teamwork abilities in young practitioners. At Global Jiu-Jitsu Naples, we believe that martial arts, especially BJJ, offers more than just physical fitness—it shapes character and empowers kids to grow into confident leaders and effective team players. 1. Learning to Lead by Example Leadership starts with self-discipline, and Jiu-Jitsu places a strong emphasis on individual responsibility. Whether it’s learning new techniques or following ....
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2 Sep 2024
How to Build a Jiu-Jitsu Mindset and Mental Toughness

Jiu-Jitsu is more than just a physical martial art; it's a mental discipline that requires a strong mindset and unwavering mental toughness. Whether you're a beginner or a seasoned practitioner, cultivating the right mindset is essential for growth and success on the mat. Here’s how you can build a Jiu-Jitsu mindset and enhance your mental toughness. 1. Embrace the Process The journey of learning Jiu-Jitsu is rich with opportunities for growth. You'll have moments of triumph that fuel your passion and challenges that strengthen your resolve. Building a Jiu-Jitsu mindset begins with embracing this dynamic process. Recognize that improvement is a gradual journey, and each ....
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31 Aug 2024
How Brazilian Jiu-Jitsu Enhances Mental and Physical Health in Veterans and First Responders

Brazilian Jiu-Jitsu (BJJ) has garnered attention for its physical and mental health benefits, particularly among veterans and first responders who face unique challenges. Studies explore how BJJ can be a powerful tool in enhancing the well-being of these individuals. Veterans and first responders often grapple with high-stress environments, which can lead to mental health issues such as PTSD, anxiety, and depression. Traditional therapies are sometimes insufficient, and there is a growing interest in alternative methods to address these challenges. Research suggests that BJJ offers more than just physical exercise; it provides a therapeutic environment where individuals can manage ....
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27 Aug 2024
How Fit Do I Have to Be to Start Jiu-Jitsu?

When considering starting Jiu-Jitsu, a common concern is whether you need to be in peak physical condition before stepping onto the mat. The truth is, Jiu-Jitsu is a martial art that welcomes all fitness levels, and you don’t need to be a seasoned athlete to begin your journey. Jiu-Jitsu: A Martial Art for Everyone Jiu-Jitsu is designed to be accessible to people of all shapes, sizes, and fitness levels. Whether you’re a complete beginner or someone who hasn’t been active in years, Jiu-Jitsu provides a path to build your strength, endurance, and flexibility gradually. The beauty of this martial art lies in its adaptability—techniques can be modified to suit your ....
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24 Aug 2024
Jiu-Jitsu for Women: The Life-Saving Skills Every Woman Should Know

In a world where personal safety is a growing concern, it's crucial for women to equip themselves with the tools to protect their well-being. Jiu-Jitsu, a martial art focused on leverage, technique, and strategy, offers more than just physical fitness; it provides life-saving skills that every woman should know. Let us explore how Jiu-Jitsu empowers women, equipping them with the necessary skills to defend themselves in threatening situations. 1. Empowerment Through Knowledge and Technique Unlike other martial arts that rely heavily on strength and power, Jiu-Jitsu is designed to allow a smaller, weaker person to defend against a larger, stronger opponent. This is achieved through the ....
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21 Aug 2024
The Ultimate Martial Art for Families: Why Jiu-Jitsu Works for All Ages

In a world where screen time often dominates family life, finding an activity that brings everyone together, regardless of age, can be challenging. Enter Brazilian Jiu-Jitsu (BJJ)—the ultimate martial art that not only teaches self-defense but also fosters family bonding, physical fitness, and lifelong skills. Here’s why Jiu-Jitsu is perfect for every member of your family. 1. A Safe and Supportive Environment Jiu-Jitsu is unique in that it emphasizes technique over strength, making it accessible to all ages. Whether you’re five or fifty-five, Jiu jitsu provides a safe environment where everyone can learn at their own pace. At Global Jiu-Jitsu Naples, our experienced ....
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18 Aug 2024
Exploring How Jiu-Jitsu Enhances Students' Academic Performance

The body of research on the effects of physical activity on cognitive function and academic performance continues to expand. Based on the evidence from this field, it's suggested that physical activity brings about significant changes in the brain, leading to improvements in both cognitive abilities and academic success. Physical activity offers multiple avenues to boost cognitive health and enhance academic performance in school-age children. A conceptual model demonstrating how increasing physical activity, particularly aerobic exercise, can enhance academic performance by improving both physical and mental health. 1. Physical Activity and Academic Performance: Various ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Jiu-Jitsu for Kids: Nurturing Leadership and Teamwork Abilities

How to Build a Jiu-Jitsu Mindset and Mental Toughness

How Brazilian Jiu-Jitsu Enhances Mental and Physical Health in Veterans and First Responders

How Fit Do I Have to Be to Start Jiu-Jitsu?

Jiu-Jitsu for Women: The Life-Saving Skills Every Woman Should Know

The Ultimate Martial Art for Families: Why Jiu-Jitsu Works for All Ages

Exploring How Jiu-Jitsu Enhances Students' Academic Performance

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