Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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20 Aug 2025
How to Stay Consistent at Jiu-Jitsu

Consistency is one of the most powerful tools you can bring to your Jiu-Jitsu journey. Whether you’re tying your first white belt or sharpening your game as a higher belt, showing up regularly is where growth happens. Life can get busy, but with the right mindset and approach, consistency becomes a habit that fuels progress and joy on the mats. 1. Set Training Goals You Can Stick With Training every day can be exciting, but what really matters is finding a schedule that works for you. Whether it’s two, three, or four times a week, consistency is the secret to progress. A steady rhythm that fits your lifestyle will keep you improving and enjoying the journey for years to ....
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19 Aug 2025
Confidence in Any Situation: The Self-Defense Power of BJJ

This martial art is more than just a sport or fitness activity. It is a proven system of self-defense that equips people of all ages with the skills, mindset, and composure needed to handle real-world situations. Whether you’re a parent who wants your child to stand up to bullies, a teen navigating social pressures, or an adult looking for both fitness and peace of mind, BJJ delivers confidence you can carry with you anywhere. Why BJJ Is Different From Other Martial Arts Most traditional martial arts emphasize striking—kicks, punches, and fast movements that can be intimidating for beginners and sometimes difficult to apply in real life. Brazilian Jiujitsu takes a different ....
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17 Aug 2025
Kids and Teens Jiu-Jitsu in Naples, FL: Building Confidence, Character, and a Whole Lot of Fun!

When parents in Naples search for activities that will keep their kids active, focused, and out of the endless scroll of screens, Brazilian Jiu-Jitsu (BJJ) often comes up as one of the best choices. And for good reason! At GLOBAL1BJJ, we know kids and teens need more than just a sport—they need an outlet that helps them grow in mind, body, and character. Jiu-Jitsu checks all those boxes. While it’s famous for being one of the most effective self-defense systems in the world, for young people it becomes something much greater: a way to build lifelong confidence, discipline, and friendships—all while having fun. Physical Fitness That Feels Like Play Unlike some ....
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16 Aug 2025
Are You Ready? Making the Most of Every Jiu-Jitsu Class

Walking onto the mats for a Jiu-Jitsu class is more than just showing up for a workout—it’s an opportunity to grow, learn, and challenge yourself. Whether it’s at sunrise with the 6AM crew or winding down the day with evening training, every class is a chance to take a step forward on your journey. The question is: are you ready to make the most of it? Come Prepared—Physically and Mentally Preparation begins long before class starts. A good night’s sleep, staying hydrated, and fueling your body with the right food can make all the difference in your performance. Just as important is your mindset—arrive ready to learn, stay humble, and keep an open ....
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14 Aug 2025
Rolling as a Family: Fitness, Fun, and the Jiu-jitsu Way

Here’s a full blog draft for “Family Fitness and Fun: The Power of Brazilian Jiu-Jitsu”: Family Fitness and Fun: The Power of Brazilian Jiu-Jitsu In today’s busy world, finding an activity that brings the whole family together while keeping everyone active can be a challenge. Enter Brazilian Jiu-Jitsu (BJJ) — a martial art that doesn’t just build strength and agility, but also fosters connection, discipline, and fun for the entire family. Why BJJ is Perfect for Families 1. Fitness for All Ages Whether your kids are 5 or teenagers, and whether parents are beginners or seasoned athletes, BJJ provides a full-body workout suitable for everyone. Rolling, ....
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Are You Ready? Making the Most of Every Jiu-Jitsu Class

Walking onto the mats for a Jiu-Jitsu class is more than just showing up for a workout—it’s an opportunity to grow, learn, and challenge yourself. Whether it’s at sunrise with the 6AM crew or winding down the day with evening training, every class is a chance to take a step forward on your journey. The question is: are you ready to make the most of it? Come Prepared—Physically and Mentally Preparation begins long before class starts. A good night’s sleep, staying hydrated, and fueling your body with the right food can make all the difference in your performance. Just as important is your mindset—arrive ready to learn, stay humble, and keep an open ....
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12 Aug 2025
First Time in a BJJ Class? Here’s What You Need to Know | Global1BJJ

Your First Trial Class at Global Brazilian Jiu-Jitsu Naples Welcome to the Mats Welcome to Global 1 BJJ! Whether you're stepping onto the mat for the first time or returning with some experience, we're committed to making your first trial class feel comfortable, engaging, and rewarding. What to Wear If you already have a gi: Please come dressed in your uniform, with a rash guard underneath. If you're new and don’t have gear yet: Women: Comfortable leggings and a t-shirt Men and kids: T-shirt with pocketless athletic shorts What to Bring A water bottle—there’s a filtered water fountain to keep you hydrated. Your positive attitude and ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

How to Stay Consistent at Jiu-Jitsu

Confidence in Any Situation: The Self-Defense Power of BJJ

Kids and Teens Jiu-Jitsu in Naples, FL: Building Confidence, Character, and a Whole Lot of Fun!

Are You Ready? Making the Most of Every Jiu-Jitsu Class

Rolling as a Family: Fitness, Fun, and the Jiu-jitsu Way

Are You Ready? Making the Most of Every Jiu-Jitsu Class

First Time in a BJJ Class? Here’s What You Need to Know | Global1BJJ

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