Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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8 May 2025
Do I Need to Compete in Tournaments? BJJ Competition vs. Hobby Training

When you first step onto the mats and start your Brazilian Jiu-Jitsu (BJJ) journey, one question tends to pop up sooner or later: Do I need to compete in tournaments? The short answer is no —but whether you should depends on your goals, mindset, and what you hope to get out of your training. Let’s break down the key differences between training for competition and practicing BJJ as a hobby—and help you find your path. The Competitive Path: For the Love of the Grind Competing in BJJ tournaments can be incredibly rewarding. It pushes you to train harder, refine your techniques under pressure, and test your skills against opponents who aren’t familiar with ....
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5 May 2025
BJJ for Every Body: The Low-Impact Workout That Delivers Full-Body Results

If the idea of getting in shape feels overwhelming, or traditional workouts just don’t hold your interest, Brazilian Jiu-Jitsu (BJJ) may be exactly what you’ve been looking for. At Global Jiu-Jitsu Naples , we specialize in helping people of all ages, body types, and experience levels discover the incredible health benefits of this dynamic martial art—without the high impact or intimidating vibe of a typical gym. A Full-Body Workout That’s Low-Impact and Sustainable Unlike high-impact workouts like running or heavy lifting, Brazilian Jiu-Jitsu offers a full-body workout that’s effective, sustainable, and easier on your body. This makes it ideal for: * ....
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2 May 2025
Discover Confidence, Strength, and Skill — Start with One Class

Walking into a Brazilian Jiu-Jitsu academy for the first time can feel intimidating. You might wonder, “Do I need to be in shape?”, “What if I don’t know anything?”, or “Will I fit in?” The truth is, every black belt started with those same questions. And every journey began the same way: with a single class. What Happens When You Take That First Step? That first class isn’t about perfection—it’s about participation. You don’t need experience, fancy gear, or peak fitness. Just show up, and everything else will follow. Here’s what you can expect: * A welcoming environment with instructors who understand beginners. ....
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30 Apr 2025
Mat Time, Mind Growth: How Jiu-Jitsu Nurtures Resilient Young Minds

As parents, we want our kids to be strong—not just physically, but mentally and emotionally, too. In today’s fast-paced world, kids face new kinds of stress, distractions, and social pressures. That’s where Brazilian Jiu-Jitsu (BJJ) steps in—not just as a martial art, but as a powerful tool to help children grow into confident, resilient, and focused individuals. At Global Jiu-Jitsu Naples, we believe that time on the mats equals time invested in your child’s personal growth. Here’s how: 1. Resilience Through Real-World Challenges BJJ teaches kids that it’s okay to fall—what matters is getting back up. Every roll, every sparring ....
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25 Apr 2025
Cardio Meets Combat: Get Fit with Jiu-Jitsu

Looking for a workout that goes beyond the treadmill? Tired of the same gym routine? It’s time to switch things up—with Brazilian Jiu-Jitsu. Jiu-Jitsu is more than just a martial art. It’s a powerful full-body workout that challenges your cardio, builds strength, and sharpens your mind—all at once. Whether you're a complete beginner or already active, stepping onto the mat might be the most exciting way to boost your fitness and feel great doing it. 🧠 Why It Works Unlike traditional cardio exercises like running or cycling, Jiu-Jitsu keeps your brain engaged. You're constantly learning, reacting, and adapting to your training partner’s movements. That ....
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21 Apr 2025
Stressed Lately? Come Roll It Out with Us

Life can get overwhelming sometimes. Between work, family, responsibilities, and the constant noise of daily life, stress can build up fast. If you’re feeling weighed down, you’re not alone — and you don't have to manage it alone, either. Movement, connection, and focus are powerful ways to relieve stress — and Brazilian Jiu-Jitsu brings them all together. A study published in the Journal of Sports Science and Medicine in 2021 found that training in martial arts like BJJ can lower stress and boost mental health. Every time you step on the mats, you’re giving your mind and body a fresh start. Why Jiu-Jitsu Helps with Stress When you step onto the mats, ....
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18 Apr 2025
Is There a Right Age to Begin Jiu-Jitsu? (Spoiler: Yes—Now!)

When it comes to Brazilian Jiu-Jitsu (BJJ), one of the most common questions we hear is: “Am I too old to start?” Whether you're 8 or 68, our answer is always the same— you’re right on time. That’s because Jiu-Jitsu isn’t about being the fastest or strongest person in the room—it’s about learning, growing, and challenging yourself at your own pace. Why Jiu-Jitsu Is for Every Age Jiu-Jitsu is unique among martial arts because it’s adaptable. It’s based on technique and leverage rather than brute strength. That means people of all body types and ages can not only participate—but thrive. Kids learn discipline, focus, ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Do I Need to Compete in Tournaments? BJJ Competition vs. Hobby Training

BJJ for Every Body: The Low-Impact Workout That Delivers Full-Body Results

Discover Confidence, Strength, and Skill — Start with One Class

Mat Time, Mind Growth: How Jiu-Jitsu Nurtures Resilient Young Minds

Cardio Meets Combat: Get Fit with Jiu-Jitsu

Stressed Lately? Come Roll It Out with Us

Is There a Right Age to Begin Jiu-Jitsu? (Spoiler: Yes—Now!)

Join The Top Brazilian Jiu Jitsu Martial Arts Academy in Naples Today!

Dave Patino

Liana Criscuoli

JOSE CHAVEZ

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