Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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24 Jul 2024
Unlocking Fun, Fitness, and Focus Through Kids' Jiu-Jitsu

We believe in the transformative power of Jiu-Jitsu for kids. This martial art is more than just a sport; it’s a way to cultivate essential life skills while ensuring children have a blast. Here’s how kids' Jiu-Jitsu unlocks fun, fitness, and focus for your child. Fun: Engaging and Enjoyable A key principle of our kids' Jiu-Jitsu program is making learning enjoyable. We foster an engaging environment where kids have fun while practicing techniques. Through games, interactive drills, and supportive camaraderie, children come to love the practice. Our experienced instructors use age-appropriate methods to keep sessions lively and exciting, ensuring that every child looks ....
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22 Jul 2024
Why BJJ is a Great Workout for All Ages

Brazilian Jiu-Jitsu (BJJ) has gained immense popularity over the years, and for good reason. It's not just a martial art; it's a lifestyle, a community, and, importantly, a fantastic workout suitable for people of all ages. Here’s why BJJ is a great workout for everyone, from kids to seniors. Physical Benefits 1. Full-Body Workout BJJ engages every muscle in your body. Whether you’re practicing drills, sparring, or rolling, you'll be using your core, legs, arms, and back muscles. This full-body engagement helps in building strength, improving flexibility, and enhancing overall physical fitness. 2. Cardiovascular Health The intense physical activity in jujutsu classes ....
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20 Jul 2024
Jiu-Jitsu: The Ultimate Cardio Workout

In the quest for optimal health and fitness, cardio workouts often stand out as essential. They improve heart health, burn calories, and enhance endurance. But, let’s face it, running on a treadmill or cycling for hours can get monotonous. Enter Brazilian Jiu-Jitsu (BJJ), a dynamic and engaging martial art that not only sharpens your self-defense skills but also offers one of the best cardio workouts you can experience. Here at Global Jiu-Jitsu Naples, we believe that BJJ is the ultimate way to achieve your fitness goals while having fun and learning valuable skills. Why Jiu-Jitsu is a Superior Cardio Workout 1. Full-Body Engagement: Unlike traditional cardio exercises that ....
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18 Jul 2024
Why a Kid's BJJ Teacher May Be the Most Important Teacher in Their Life

When parents think about the most important teachers in their children's lives, they often consider classroom educators, music instructors, or sports coaches. While these figures play vital roles, a Brazilian Jiu-Jitsu (BJJ) teacher can have an equally, if not more, significant impact on a child's development. Here’s why a kid's BJJ teacher might be the most important teacher in their life. Cultivating Self-Confidence and Grit As children progress in their training, mastering new techniques and achieving personal milestones, they build a strong sense of self-worth. This self-confidence is reinforced every time they step on the mats and face new challenges. Overcoming these ....
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15 Jul 2024
The Benefits of Jiu-Jitsu for Girls

In recent years, Jiu-Jitsu has gained popularity not only among men but also among women and girls. This martial art, known for its grappling techniques and focus on leverage and technique over brute strength, offers a wide range of benefits that can positively impact girls' lives. From physical fitness to mental resilience, Jiu-Jitsu provides a unique and empowering experience for girls of all ages. Let's explore some of the key benefits of Jiu-Jitsu for girls. 1. Physical Fitness and Health Jiu-Jitsu is an excellent way for girls to stay active and maintain physical fitness. The training involves a full-body workout that improves cardiovascular health, builds muscle strength, and ....
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14 Jul 2024
The Empowering Effects of Kids Jiu-Jitsu: Bully-Proofing Your Child

In today's fast-paced and often challenging world, ensuring our children grow up confident, secure, and capable of defending themselves is more important than ever. One of the most effective ways to instill these qualities in kids is through Brazilian Jiu-Jitsu (BJJ). At Global Jiu-Jitsu Naples, we have seen firsthand the transformative power of jujitsu in helping children build self-esteem, physical fitness, and the skills to stand up against bullying. Here’s how kids' Jiu-Jitsu can empower your child and make them bully-proof. Building Confidence and Self-Esteem One of the most significant benefits of BJJ is the boost in confidence and self-esteem that children experience. ....
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12 Jul 2024
Can You Do Jiu-Jitsu if You Are Not Flexible?

At Global Jiu-Jitsu Naples, one of the most common questions we encounter from beginners is, "Can I do Jiu-Jitsu if I am not flexible?" The simple answer is: absolutely! While flexibility can enhance certain aspects of Jiu-Jitsu, it is by no means a prerequisite to start or excel in this martial art. Here’s why flexibility should not hold you back from diving into the world of Jiu-Jitsu. 1. Technique Over Flexibility Jiu-Jitsu is often described as "the gentle art" because it relies heavily on technique rather than brute strength or extreme flexibility. The core philosophy of Jujitsu is to use leverage, timing, and body mechanics to control and submit your opponent. Even if you ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Unlocking Fun, Fitness, and Focus Through Kids' Jiu-Jitsu

Why BJJ is a Great Workout for All Ages

Jiu-Jitsu: The Ultimate Cardio Workout

Why a Kid's BJJ Teacher May Be the Most Important Teacher in Their Life

The Benefits of Jiu-Jitsu for Girls

The Empowering Effects of Kids Jiu-Jitsu: Bully-Proofing Your Child

Can You Do Jiu-Jitsu if You Are Not Flexible?

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