Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
Read more
Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
Read more
WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
Read more
6 Oct 2025
Every Stripe Earned, Every Belt Deserved: Celebrating Our Little Warriors

There’s a special kind of energy that fills the academy on belt promotion day — a mix of excitement, pride, and anticipation. Parents cheer, teammates high-five, and coaches smile as our young athletes step forward to receive the recognition they’ve worked so hard for. At first glance, a belt promotion might seem like just another ceremony. But in Brazilian Jiu-Jitsu (BJJ), each stripe and belt tells a story — of perseverance, patience, and personal growth. Every promotion represents not only improved skill, but the development of character. The Journey: More Than Just Techniques Jiu-Jitsu is often called the "gentle art,” but anyone who trains knows ....
Read more
4 Oct 2025
Choke Out Excuses: Staying Fit Through Brazilian Jiu-Jitsu (BJJ)

If you’ve ever struggled to stay consistent with your fitness goals, you’re not alone. Between work, family, and daily stress, finding time to train can feel impossible. But what if your workout wasn’t just another chore — what if it became something you looked forward to ? That’s where Brazilian Jiu-Jitsu (BJJ) comes in. Known as “the gentle art,” jiu-jitsu isn’t just a martial art — it’s a lifestyle that builds strength, endurance, and mental toughness. It’s one of the most effective (and addictive) ways to stay fit, regardless of age or experience level. In this post, we’ll explore how training BJJ can help ....
Read more
2 Oct 2025
Never Thought About Trying Jiu-Jitsu? Here’s What You’re Missing Out On

When most people hear “Brazilian Jiu-Jitsu” (BJJ), they think of professional fighters, UFC highlights, or intense sparring sessions that look intimidating to anyone who’s never set foot on the mats. But here’s the truth: BJJ isn’t just for fighters. In fact, it’s one of the most beginner-friendly martial arts you can try, and it comes with benefits that go way beyond self-defense. If you’ve never considered trying BJJ, here’s what you’re missing out on: 1. A Workout That Doesn’t Feel Like a Workout Forget running on treadmills or repeating the same weightlifting routine. In BJJ, every class feels like a puzzle you’re ....
Read more
30 Sep 2025
Peak Performance: How BJJ Pushes Your Body Beyond Limits

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a physical and mental performance enhancer. While many adults begin jiu-jitsu seeking self-defense or a new fitness routine, they quickly discover that the sport transforms their strength, stamina, and resilience in ways few other workouts can. If you’re looking to elevate your athletic performance, BJJ might be the missing piece. Strength in Motion, Not Just Muscle Unlike static weightlifting, BJJ develops functional strength. Every roll, sweep, and submission forces you to use your body in dynamic ways—pushing, pulling, twisting, and stabilizing. This builds strength that translates directly into ....
Read more
25 Sep 2025
From Office to Open Mat: An Adult’s Guide to Jiujitsu

For many adults, life is a balancing act between career, family, and personal well-being. In the midst of long hours at the office, endless emails, and daily responsibilities, it can feel nearly impossible to carve out time for personal growth and physical fitness. Enter jiujitsu: a martial art that not only strengthens the body but also cultivates discipline, resilience, and mental clarity. Why Adults Are Choosing Jiujitsu Unlike many sports, jiujitsu offers an inclusive environment where people of all ages and backgrounds can thrive. Adults in particular are finding that it provides: * Stress Relief: Rolling on the mats demands complete focus, pulling your mind away from deadlines ....
Read more
22 Sep 2025
Pride on the Podium: Student’s Achievement

We are proud to celebrate one of our dedicated teen students who stepped onto the podium to receive a well-earned medal in Brazilian Jiu-Jitsu competition. Every achievement on the mats is the result of countless hours of training, discipline, and perseverance. From the first day of learning basic positions to competing against skilled opponents, this journey has been about more than just techniques — it has been about building character, resilience, and confidence. With the steady guidance of Mestre Harlan and our black belt professors, our student demonstrated focus, determination, and heart. Each match was a test of both skill and spirit, and this medal represents the reward for ....
Read more
20 Sep 2025
The Power of the Night: Inside the Awesome Night Crew

Day fades, but the hustle doesn’t. While most people head home to rest, a different kind of energy starts to build on the mats. When the world slows down, we come alive. That’s when the BJJ night crewgathers. We aren’t just training late; we’re chasing something bigger. For us, night training isn’t about the clock. It’s about the mindset — showing up, giving your best, and pushing yourself no matter the hour. Why Night Training Feels Different Training during the day has its benefits, but there’s something unique about stepping onto the mats at night. The chaos of the day is behind us. School, work, stress — all of it fades. ....
Read more

Request information now!

By submitting your information you consent to receive marketing/promotional sms & email messages from Global Brazilian Jiu-Jitsu. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Blog | Global Brazilian Jiu-Jitsu

Request More Information

Request More Information

The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Every Stripe Earned, Every Belt Deserved: Celebrating Our Little Warriors

Choke Out Excuses: Staying Fit Through Brazilian Jiu-Jitsu (BJJ)

Never Thought About Trying Jiu-Jitsu? Here’s What You’re Missing Out On

Peak Performance: How BJJ Pushes Your Body Beyond Limits

From Office to Open Mat: An Adult’s Guide to Jiujitsu

Pride on the Podium: Student’s Achievement

The Power of the Night: Inside the Awesome Night Crew

Join The Top Brazilian Jiu Jitsu Martial Arts Academy in Naples Today!

Dave Patino

Liana Criscuoli

JOSE CHAVEZ

Request Information Now!