Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life!
Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun.
Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense.
For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more calories you will burn and the harder you drill or roll, the more weight you can lose. Training regularly not only helps you lose fat but also builds muscle.
Now that you’ve learned how many calories you can burn and how BJJ can save your life, consider enrolling in a Jiujitsu school.
Global BJJ Naples offers Women's Brazilian Jiu jitsu, Adult Brazilian Jiu jitsu, Kids Brazilian Jiujitsu, and Family Brazilian Jiujitsu classes. Unlike many other sports and physical activities, Brazilian Jiu-jitsu is unique that it can be done by anyone. Regardless of age, gender, size, or physical limitations, you can come and join Global BJJ classes that are offered at various times Mondays to Sundays, in both Gi and No-Gi.
Sign up to LEARN MORE. Start losing weight and learn self-defense!
We look forward to helping you and your family.
Global BJJ
Women's Brazilian Jiujitsu