What to Expect at Your First Trial Class
Welcome to Global 1 BJJ! We’re excited to have you join us on the mats. Whether you’re brand new to Brazilian Jiu-Jitsu or have previous experience, we want to make sure you feel prepared and comfortable for your first class.
What to Wear
- If You Have Experience: Please wear your BJJ uniform (gi) along with a rash guard underneath at all times.
- If You’re New and Don’t Have Gear Yet:
- Women: Leggings and a t-shirt
- Men and Kids: T-shirt and pocketless athletic shorts
What to Bring
- A water bottle – we have a filtered water fountain available for all students.
- A positive attitude and readiness to learn!
Arriving at the Gym
Our gym entrance is located in the rear of the plaza, so please park in the back and come in through the rear entrance. We recommend arriving 10–15 minutes early to get checked in, meet your instructor, and get oriented before class begins.
What You’ll Experience
Your first class will focus on:
- Basic movements and positions
- A welcoming, structured warm-up
- Introduction to fundamental techniques
- Safe, beginner-friendly drills
There is no pressure to spar during your first class. You’ll train at your own pace in a respectful, supportive environment.
If you have any questions or want to schedule your free trial, feel free to contact us anytime. Just fill out the short form on this screen! We can’t wait to meet you and help you get started on your BJJ journey.