Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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26 May 2025
BJJ for Kids: What to Expect in Their First Class Building confidence, coordination, and focus—one roll at a time

Here’s what you and your child can expect in their very first class: 🥋 1. A Friendly Welcome From the moment your child steps onto the mats, they’ll be greeted by instructors and teammates ready to help them feel at home. Coaches typically introduce new students to the group and pair them with experienced kids who can guide them through the basics. 🔁 2. A Structured Routine Classes usually follow a consistent format: Warm-up (jumping jacks, stretches, fun movement drills) Technique instruction (learning a move or position) Drills or games (to reinforce what they learned) Cool down & review This keeps kids focused while still having fun. 💡 3. ....
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24 May 2025
What Sets Brazilian Jiu-Jitsu Apart from Other Martial Arts

1. It’s Ground-Based and Grappling-Heavy Unlike striking-based arts (such as boxing or kickboxing), BJJ focuses on grappling and submission techniques, with an emphasis on ground fighting. You learn how to control your opponent, escape bad positions, and apply submissions like chokes or joint locks—all while staying calm and conserving energy. 2. It Prioritizes Technique Over Strength In BJJ, a smaller, weaker person can effectively defend themselves against a larger, stronger attacker using proper technique and leverage. This makes it one of the most inclusive martial arts out there—suitable for men, women, and kids of all sizes and fitness levels. 3. Sparring Is ....
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22 May 2025
From Screen Time to Strong Kids: Jiu-Jitsu Builds Habits That Last

In today’s fast-paced, digital world, kids are spending more time glued to screens than ever before. While technology has its place, too much of it can lead to restlessness, lack of focus, and missed opportunities for real-world growth. That’s where Brazilian Jiu-Jitsu comes in — a powerful, character-building practice that replaces passive screen time with active, meaningful development. Why Parents Are Turning to Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art — it’s a tool that helps children grow into confident, respectful, and focused individuals. Parents love BJJ because it teaches valuable life skills in a fun, engaging way that ....
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19 May 2025
BJJ Strong for Life: How Jiu-Jitsu Builds Mind-Body Power at Any Age

Strength That Adapts With You One of the most powerful aspects of Jiu-Jitsu is its adaptability. Unlike many sports that favor youth or peak physical condition, BJJ welcomes all body types, fitness levels, and age groups. As your body changes over the years, so does your game. You might rely on speed and explosiveness in your 20s, technique and leverage in your 40s, and timing and strategy in your 60s. No matter your age, Jiu-Jitsu offers a path to becoming stronger—on your own terms. Physical Conditioning Without the Repetition Forget mindless reps and machines. BJJ gives you a full-body workout with purpose. Every roll improves your cardio, grip strength, core stability, ....
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17 May 2025
Building Bonds and Breaking a Sweat: Jiu-Jitsu for the Whole Family (Even if You’re Just Starting Out)

No Experience? No Problem. Everyone starts somewhere. Whether you're a parent looking to get more active or a child trying their first sport, Jiu-Jitsu meets you right where you are. The movements, techniques, and drills are introduced step-by-step in a supportive environment that focuses on progress, not perfection. There’s no pressure to “keep up”—you’ll learn at your own pace, side by side with your family. What It’s Like to Train as a Family Picture this: you and your kids learning a new skill together, helping each other through challenges, and celebrating small wins as a team. Jiu-Jitsu creates opportunities for connection that are hard to ....
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15 May 2025
The Role of Community in Brazilian Jiu-Jitsu Success

When people think about Brazilian Jiu-Jitsu (BJJ), they often focus on the physical aspects—takedowns, submissions, rolls, and sweat. But ask any long-time practitioner what really keeps them coming back, and you’ll likely hear one word: community. At its core, Jiu-Jitsu is a solo journey taken alongside others. It’s a path that’s both personal and shared. And the people you train with—your teammates, coaches, and fellow students—can make all the difference in how far you go. You Can’t Train Alone BJJ is a partner-based martial art. Every class, you’re learning with someone else. Whether you're drilling technique, live rolling, or ....
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13 May 2025
Train Your Body, Train Your Mind: Why BJJ Is Therapy in Motion

Brazilian Jiu-Jitsu is more than just a martial art — it’s a full-body workout, a self-defense system, and a form of mental training that can feel like therapy in motion. Whether you're dealing with daily stress, looking to build confidence, or searching for a healthy outlet for anxiety, BJJ offers powerful tools to support your mental well-being while strengthening your body. 1. The Power of Presence on the Mat One of the most underrated benefits of BJJ is how it forces you to be present. In the middle of a roll, your mind isn’t wandering to your to-do list or stressing about tomorrow — it’s focused on the here and now. That level of mindfulness is rare ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

BJJ for Kids: What to Expect in Their First Class Building confidence, coordination, and focus—one roll at a time

What Sets Brazilian Jiu-Jitsu Apart from Other Martial Arts

From Screen Time to Strong Kids: Jiu-Jitsu Builds Habits That Last

BJJ Strong for Life: How Jiu-Jitsu Builds Mind-Body Power at Any Age

Building Bonds and Breaking a Sweat: Jiu-Jitsu for the Whole Family (Even if You’re Just Starting Out)

The Role of Community in Brazilian Jiu-Jitsu Success

Train Your Body, Train Your Mind: Why BJJ Is Therapy in Motion

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