Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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18 Feb 2025
Leave Excuses Behind—Step on the Mats and Evolve!

We all have reasons why we can’t start something new. “I’m too busy.” “I need to get in shape first.” “I’ll start next week.” When it comes to Brazilian Jiu-Jitsu, these excuses can hold you back from an incredible journey of self-improvement. But here’s the truth—there’s never a perfect time to start. The best time is now. The First Step Is the Hardest Taking that initial step onto the mats might feel intimidating. You might think, “What if I’m not good enough?” or “What if I don’t fit in?” The reality is, everyone starts as a beginner. No one walks into a Jiu-Jitsu academy ....
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17 Feb 2025
Caring for Your BJJ Gi: Maintenance Tips and Best Practices

Your Brazilian Jiu-Jitsu gi is more than just a uniform—it’s your armor on the mats. Proper maintenance not only keeps your gi fresh and hygienic but also extends its lifespan, ensuring that it stays durable and comfortable for years to come. Here are some essential tips and best practices to keep your BJJ gi in top condition. 1. Wash Your Gi Immediately After Training Sweat, bacteria, and dirt can quickly build up in your gi, leading to unpleasant odors and potential skin infections. Washing your gi right after training prevents bacteria from settling in and keeps it smelling fresh. If you can’t wash it immediately, hang it up to air dry until you can. 2. Use Cold ....
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15 Feb 2025
Lead Like a Champion: What Jiu-Jitsu Can Teach Us About Leadership and Resilience

Leadership isn’t just about giving orders—it’s about stepping up, making tough decisions, and persevering through challenges. As we recognize President’s Day, we’re reminded of the resilience, strategy, and discipline that define great leaders. These same qualities are at the heart of Brazilian Jiu-Jitsu (BJJ). 1. Leading by Example Great leaders don’t just talk—they take action. In Jiu-Jitsu, the best instructors and teammates lead by example, showing up to train, pushing through struggles, and lifting others up. Similarly, strong presidents throughout history have earned respect by staying committed to their vision and values, even in ....
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11 Feb 2025
How Jiu-Jitsu Reduces Stress and Builds Mental Resilience: Turn Pressure into Strength

Life can be overwhelming. From work deadlines to family responsibilities, the stress of daily life can feel relentless. Many turn to exercise as a way to cope, but Brazilian Jiu-Jitsu (BJJ) offers something beyond just a physical workout—it provides a unique blend of mental clarity, emotional resilience, and physical strength. Jiu-Jitsu isn’t just about learning submissions and escapes; it’s about learning how to handle pressure—on and off the mats. Let’s dive into how Jiu-Jitsu can turn stress into strength, both mentally and physically. 1. The Power of the Present Moment Stress often comes from overthinking—worrying about the past or the future. ....
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8 Feb 2025
Does Jiu-Jitsu Work for All Body Types? Why Anyone Can Succeed on the Mats

One of the most common concerns people have before starting Brazilian Jiu-Jitsu (BJJ) is whether their body type will hold them back. The truth is, Jiu-Jitsu is designed to be an adaptable martial art that works for everyone—big or small, tall or short, lean or muscular. Unlike many combat sports that rely heavily on strength and size, BJJ focuses on leverage, technique, and strategy, making it accessible to all body types. Let’s explore why anyone can succeed on the mats, no matter their physique. Jiu-Jitsu is Built on Leverage, Not Strength BJJ was developed with the principle that a smaller, weaker person can successfully defend against a larger, stronger opponent using ....
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6 Feb 2025
Can Women Benefit from Jiu-Jitsu? Self-Defense, Confidence & More

Brazilian Jiu-Jitsu (BJJ) has long been known as one of the most effective martial arts for self-defense, but many women hesitate to step onto the mats. Whether due to misconceptions about the sport or uncertainty about their own abilities, some may wonder: Can women really benefit from Jiu-Jitsu? The answer is a resounding YES! From self-defense to increased confidence and improved fitness, BJJ offers countless advantages for women of all ages and backgrounds. 1. Self-Defense: Empowerment Through Technique One of the biggest benefits of Jiu-Jitsu for women is its practical application in real-life self-defense situations. Unlike striking-based martial arts, BJJ focuses on leverage, ....
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5 Feb 2025
The Greatest Investment? YOU. Step on the Mats and Level Up!

When people talk about investing, they often think of stocks, real estate, or retirement funds. But what if we told you the best investment you’ll ever make isn’t in the market—it’s in yourself? And there’s no better way to invest in your growth, both mentally and physically, than through Brazilian Jiu-Jitsu. Strengthening Your Body and Mind Jiu-Jitsu is more than just a workout; it’s a full-body transformation. Every session on the mats pushes you to build endurance, strength, and flexibility. But beyond the physical, Jiu-Jitsu sharpens your mind, teaching you to think strategically, problem-solve under pressure, and stay composed even in challenging ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Leave Excuses Behind—Step on the Mats and Evolve!

Caring for Your BJJ Gi: Maintenance Tips and Best Practices

Lead Like a Champion: What Jiu-Jitsu Can Teach Us About Leadership and Resilience

How Jiu-Jitsu Reduces Stress and Builds Mental Resilience: Turn Pressure into Strength

Does Jiu-Jitsu Work for All Body Types? Why Anyone Can Succeed on the Mats

Can Women Benefit from Jiu-Jitsu? Self-Defense, Confidence & More

The Greatest Investment? YOU. Step on the Mats and Level Up!

Join The Top Brazilian Jiu Jitsu Martial Arts Academy in Naples Today!

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Liana Criscuoli

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