Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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17 Nov 2024
Why Kids Love Jiu-Jitsu: Confidence, Discipline, and Fun on the Mats

In today’s fast-paced, tech-driven world, it’s more important than ever to find activities that help children grow mentally, emotionally, and physically. Brazilian Jiu-Jitsu (BJJ) checks all the boxes and more. It’s a sport that goes beyond just physical activity—it’s a life-changing practice that equips kids with confidence, discipline, and essential life skills. Let’s dive into why kids love Jiu-Jitsu and how it helps them thrive. 1. Building Unshakable Confidence Jiu-Jitsu is a sport where size and strength aren’t the only factors that determine success. Instead, technique, strategy, and persistence win the day. For children, this can be a ....
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15 Nov 2024
Beyond the Basics: Strategies for Taking Your Jiu-Jitsu to the Next Level

Brazilian Jiu-Jitsu (BJJ) is an art form that constantly evolves. It's a journey where every roll, drill, and sparring session teaches us something new. But once you’ve mastered the basics and feel comfortable on the mats, how do you break through to the next level? Elevating your Jiu-Jitsu game requires more than just showing up—it’s about training smarter, developing a growth mindset, and making strategic adjustments to your practice. Here are some effective strategies to help you level up your skills. 1. Perfect the Fundamentals While it’s tempting to jump into flashy techniques, remember that a strong foundation is critical. The best practitioners have ....
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12 Nov 2024
Elevate Your Game: Insights from Experts and Champions

In the world of Brazilian Jiu-Jitsu (BJJ), learning doesn’t stop once you’ve mastered the basics or earned a new belt. True progress happens when you continuously seek knowledge, embrace new techniques, and challenge yourself in diverse ways. That’s where BJJ seminars come in—a unique and powerful opportunity to deepen your skills and gain insights from experts and champions who have dedicated their lives to mastering the art. Whether you're a white belt starting your journey or a seasoned practitioner looking to sharpen your skills, attending BJJ seminars can elevate your game in ways regular classes might not. Let’s explore the transformative benefits of ....
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9 Nov 2024
Finding Balance On and Off the Mats: Lessons from Brazilian Jiu-Jitsu

Life is a journey of balance. From the delicate act of managing work, family, and personal time to the physical balance needed to stay on your feet, the quest for harmony is ever-present. But what if there was a way to not only strengthen this balance but to enhance it in every area of your life? That’s where Brazilian Jiu-Jitsu (BJJ) comes in. BJJ isn’t just about grappling on the mats—it’s a practice that instills harmony in your movements, discipline in your actions, and resilience in your mindset. Here’s how training in BJJ can teach you to master the art of balance both on and off the mats. 1. Physical Balance: Strength Through Stability BJJ requires ....
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5 Nov 2024
5 Reasons to Start Jiu-Jitsu Today

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a transformative journey that builds strength, confidence, and resilience both on and off the mats. Whether you're considering a new workout routine, seeking self-defense skills, or just looking for something that challenges you mentally, BJJ has something to offer everyone. Let’s explore the top five reasons why you should start Jiu-Jitsu today: 1. Develop Effective Self-Defense Skills One of the primary benefits of Jiu-Jitsu is its focus on practical self-defense. Unlike many martial arts that rely on striking, BJJ emphasizes using leverage, technique, and control to neutralize opponents, even if ....
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2 Nov 2024
A Modern Man’s Martial Art: How Jiu-Jitsu Blends Skill, Stamina, and Smarts

In today’s world, the path to fitness and mental clarity has evolved. Men are moving beyond traditional workouts, seeking not only physical strength but also skills that bring mental fortitude and personal growth. Brazilian Jiu-Jitsu (BJJ) offers a holistic approach that blends power, strategy, and endurance—making it the ideal choice for the modern man. 1. Skill: The Art of Precision and Technique Brazilian Jiu-Jitsu isn’t about brute force. It's a martial art built on precision, leverage, and controlled techniques that enable practitioners to overcome opponents regardless of size or strength. For men who want to master an art form that demands focus and finesse, BJJ ....
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29 Oct 2024
Kids' Jiu-Jitsu: Where Fitness and Fun Collide!

When it comes to kids' activities, nothing combines fitness and fun quite like Brazilian Jiu-Jitsu! At Global Jiu-Jitsu Naples, our kids' mats aren’t just a place for training—they’re a world of adventure, laughter, and learning that offers countless benefits to children’s minds and bodies. 1. An Amazing Way to Get Active In today’s digital world, it’s easy for kids to spend too much time on screens. Jiu-Jitsu is the perfect antidote, encouraging kids to move, stretch, and strengthen their bodies. Through a blend of drills, techniques, and friendly sparring, our young athletes get a full-body workout that builds endurance, balance, and ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Why Kids Love Jiu-Jitsu: Confidence, Discipline, and Fun on the Mats

Beyond the Basics: Strategies for Taking Your Jiu-Jitsu to the Next Level

Elevate Your Game: Insights from Experts and Champions

Finding Balance On and Off the Mats: Lessons from Brazilian Jiu-Jitsu

5 Reasons to Start Jiu-Jitsu Today

A Modern Man’s Martial Art: How Jiu-Jitsu Blends Skill, Stamina, and Smarts

Kids' Jiu-Jitsu: Where Fitness and Fun Collide!

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