Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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21 Mar 2025
Commit to Yourself: How Jiu-Jitsu Strengthens Your Body and Mind

In a world filled with distractions and obligations, it’s easy to prioritize everything—work, family, responsibilities—over yourself. But real growth happens when you make the commitment to improve, challenge, and invest in you . Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a transformative journey that builds physical strength, mental resilience, and unshakable confidence. Why Commitment to Yourself Matters Success in any area of life starts with a decision: the choice to show up, to put in the effort, and to keep pushing forward even when it’s tough. Jiu-Jitsu embodies this mindset. Every time you step on the mats, you’re ....
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19 Mar 2025
Win the Morning, Win the Day—Jiu-Jitsu at Sunrise

They say how you start your morning sets the tone for the rest of your day. What better way to kick off your morning than with an energizing, skill-building, and confidence-boosting Jiu-Jitsu class? Training early not only sharpens your technique but also primes your body and mind for a productive, focused day ahead. The Power of Morning Training Rolling in the morning isn’t just about getting your workout in early—it’s about transforming your mindset and maximizing your day. Here’s why morning Jiu-Jitsu classes can be a game-changer: Boost Your Energy Levels – Exercise in the morning gets your blood flowing, wakes up your muscles, and releases ....
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17 Mar 2025
Don't Be a Victim—Train Hard: The Power of Jiu-Jitsu for Self-Defense

In today’s world, personal safety is more important than ever. The ability to defend yourself isn’t just a skill—it’s a necessity. Whether you’re walking to your car at night, traveling alone, or simply navigating daily life, knowing how to protect yourself can be the difference between being a target and standing strong. That’s where Brazilian Jiu-Jitsu (BJJ) comes in. The Reality of Self-Defense Unfortunately, many people don’t think about self-defense until it’s too late. They assume that violence won’t happen to them—until it does. The truth is, danger doesn’t discriminate, and anyone can find themselves in a ....
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15 Mar 2025
The Power of Focus in Jiu-Jitsu: Sharpen Your Mind, Strengthen Your Game

Jiu-Jitsu isn’t just about learning techniques and submissions—it’s a mental game as much as a physical one. One of the most critical skills you’ll develop on the mats is focus. Without it, even the strongest or most athletic practitioner can struggle. But with sharp concentration, you can anticipate movements, react efficiently, and stay ahead of your opponent. Why Focus Matters in Jiu-Jitsu Focus is the key to improvement in any martial art, and Jiu-Jitsu is no exception. Here’s why it’s so crucial: Enhance s Technique Execution – Jiu-Jitsu techniques require precision. Losing focus, even for a second, can lead to missed opportunities or ....
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13 Mar 2025
Commit to Yourself: How Jiu-Jitsu Strengthens Your Body and Mind

In a world filled with distractions and obligations, it’s easy to prioritize everything—work, family, responsibilities—over yourself. But real growth happens when you make the commitment to improve, challenge, and invest in you . Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a transformative journey that builds physical strength, mental resilience, and unshakable confidence. Why Commitment to Yourself Matters Success in any area of life starts with a decision: the choice to show up, to put in the effort, and to keep pushing forward even when it’s tough. Jiu-Jitsu embodies this mindset. Every time you step on the mats, you’re ....
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10 Mar 2025
Hard Rolls, Tough Crew, Real Growth: The Jiu-Jitsu Mindset

Brazilian Jiu-Jitsu isn’t about being the strongest or the fastest—it’s about showing up, putting in the work, and embracing the journey. Progress doesn’t happen overnight, and there are no shortcuts. The best way to improve is through consistent training, challenging rolls, and a team that pushes each other to be better. Embracing the Grind Jiu-Jitsu is a skill that’s built over time. Some days, everything clicks, and other days, it feels like nothing works. That’s all part of the process. The tough rolls, the difficult positions, the struggles to escape—these are the moments that lead to real improvement. Hard rolls don’t mean ....
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8 Mar 2025
The Key to Progress in Jiu-Jitsu: Training Consistency

Jiu-Jitsu is a martial art that rewards persistence, patience, and dedication. While talent and athleticism may provide an advantage, the real key to success on the mats lies in one simple principle: consistency. Whether you’re a beginner just starting your journey or a seasoned practitioner striving for mastery, showing up regularly and training with purpose will determine your long-term progress. Why Consistency Matters 1. Skill Development Jiu-Jitsu is a complex art that requires time to develop muscle memory, refine techniques, and understand strategy. Regular training allows you to absorb techniques, execute them fluidly, and make gradual improvements. The more frequently ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Commit to Yourself: How Jiu-Jitsu Strengthens Your Body and Mind

Win the Morning, Win the Day—Jiu-Jitsu at Sunrise

Don't Be a Victim—Train Hard: The Power of Jiu-Jitsu for Self-Defense

The Power of Focus in Jiu-Jitsu: Sharpen Your Mind, Strengthen Your Game

Commit to Yourself: How Jiu-Jitsu Strengthens Your Body and Mind

Hard Rolls, Tough Crew, Real Growth: The Jiu-Jitsu Mindset

The Key to Progress in Jiu-Jitsu: Training Consistency

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