Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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17 Jan 2025
Kids Competition Jiu-Jitsu: Building Champions On and Off the Mats

When your child steps onto the competition mats in Brazilian Jiu-Jitsu, they're doing more than just vying for a medal or trophy—they're gaining valuable life lessons that extend far beyond the sport. Kids' competition Jiu-Jitsu is a rewarding endeavor, offering numerous benefits that can positively shape young minds and bodies. Let’s explore why competition in Jiu-Jitsu is an excellent choice for kids and the lasting positives it delivers. 1. Confidence Boost In Jiu-Jitsu competitions, kids face real challenges in a controlled, supportive environment. Successfully navigating these experiences builds self-esteem. Even when they don’t win, children learn resilience and ....
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15 Jan 2025
Competition Nutrition: Fueling Your Body for Peak Performance

In the Days Leading Up to the Competition Prioritize Complex Carbohydrates: Carbs are your primary energy source. Include foods like brown rice, quinoa, oats, sweet potatoes, and whole-grain bread to stock up on glycogen for sustained energy. Lean Proteins for Recovery and Strength: Incorporate chicken, turkey, fish, eggs, tofu, and legumes to support muscle repair and growth. Healthy Fats for Endurance: Add moderate amounts of nuts, seeds, avocados, and olive oil to your meals for long-lasting energy. Hydration is Key: Start hydrating well in advance. Drink plenty of water and consider adding electrolyte-rich beverages, especially after ....
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13 Jan 2025
Discover the Life-Changing Benefits of Brazilian Jiu-Jitsu: Start with a Free Trial Class!

Are you ready to embark on a journey that enhances your fitness, builds confidence, and connects you with an empowering community? Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a transformative lifestyle that teaches discipline, resilience, and self-defense skills while keeping you in peak physical shape. And the best part? You can experience all of this with a free trial class ! Why Choose Brazilian Jiu-Jitsu? 1. A Full-Body Workout Forget mundane gym routines. BJJ engages every muscle group, improves flexibility, and builds cardiovascular endurance. Whether you’re a fitness enthusiast or just starting your health journey, BJJ offers a dynamic and ....
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11 Jan 2025
Jiu-Jitsu: The Journey of Growth and Resilience

Jiu-Jitsu is more than just a martial art—it's a journey of personal growth, resilience, and transformation. From the first moment you step onto the mats, you’re embarking on a path that challenges not only your body but also your mind and spirit. The best part? It’s not about being perfect; it’s about showing up, learning, and improving every day. Embracing Progress In Jiu-Jitsu, every session brings an opportunity to grow. Some days, you’ll execute a technique flawlessly; other days, you’ll struggle to find your rhythm. Both experiences are valuable. Each roll, whether it’s a victory or a lesson, builds your skills and deepens your understanding ....
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9 Jan 2025
Start Fresh: Embrace the Jiu-Jitsu Lifestyle for Mind and Body Wellness

A fresh start isn’t just about turning the calendar page—it’s about taking actionable steps toward a healthier, happier you. Jiu-Jitsu offers a transformative journey that enhances both physical and mental well-being, making it the perfect lifestyle change for anyone seeking balance, strength, and confidence. Why Jiu-Jitsu? Jiu-Jitsu isn’t just a martial art; it’s a comprehensive workout and mental challenge. Whether you’re stepping on the mats for the first time or returning after a break, this practice provides: A Full-Body Workout: Improve strength, flexibility, and endurance while learning techniques that engage every muscle. Stress Relief: ....
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7 Jan 2025
From Resolutions to Results: Achieve Your Fitness Goals with Jiu-Jitsu

As the New Year begins, many of us set resolutions to improve our health, get fit, and embrace a more active lifestyle. While hitting the gym or starting a new diet might top the list for some, have you considered the dynamic, full-body workout that Jiu-Jitsu offers? Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a transformative journey that challenges your body and mind, helping you turn those resolutions into lasting results. Why Choose Jiu-Jitsu for Your Fitness Goals? 1. A Full-Body Workout: Jiu-Jitsu engages every muscle group. From core strength and balance to flexibility and endurance, each session provides a comprehensive workout that burns calories ....
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5 Jan 2025
Big Dreams, Little Warriors: Preparing for Competition with Elite Jiu-Jitsu Coaches

When kids step onto the mats to prepare for a Jiu-Jitsu competition, they’re not just practicing techniques; they’re embracing challenges, building resilience, and cultivating the mindset of a champion. These little warriors may be small in size, but their dreams and determination are nothing short of extraordinary. With the guidance of master class coaches, they’re learning lessons that extend far beyond the mat. The Journey of Preparation Preparing for a Jiu-Jitsu competition is a multifaceted journey. It’s about mastering techniques, improving physical fitness, and developing mental fortitude. Every drill and every roll on the mats serves a purpose, whether ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Kids Competition Jiu-Jitsu: Building Champions On and Off the Mats

Competition Nutrition: Fueling Your Body for Peak Performance

Discover the Life-Changing Benefits of Brazilian Jiu-Jitsu: Start with a Free Trial Class!

Jiu-Jitsu: The Journey of Growth and Resilience

Start Fresh: Embrace the Jiu-Jitsu Lifestyle for Mind and Body Wellness

From Resolutions to Results: Achieve Your Fitness Goals with Jiu-Jitsu

Big Dreams, Little Warriors: Preparing for Competition with Elite Jiu-Jitsu Coaches

Join The Top Brazilian Jiu Jitsu Martial Arts Academy in Naples Today!

Dave Patino

Liana Criscuoli

JOSE CHAVEZ

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