Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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12 Apr 2025
The Surprising Benefits of Brazilian Jiu-Jitsu for Kids (And How to Get Started)

When you’re raising kids, you’re always looking for activities that will help them grow into confident, capable, and well-rounded young people. Sports and hobbies teach valuable lessons, but every once in a while, you come across something that offers a little more than the usual. Brazilian Jiu-Jitsu (BJJ) is one of those things. At first glance, BJJ might look like just another martial art — kids rolling around on mats, learning self-defense moves, and having fun. But if you talk to the parents whose kids train, you’ll quickly hear about the benefits that extend far beyond the gym. From improved focus to stronger self-esteem, BJJ has a way of shaping kids from ....
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11 Apr 2025
The Smartest Way to Stay Safe — Why Brazilian Jiu-Jitsu Stands Out for Self-Defense

In a world where personal safety matters more than ever, many people are looking for the smartest and most practical way to protect themselves and their loved ones. While there are plenty of martial arts and self-defense systems out there, Brazilian Jiu-Jitsu (BJJ) stands out as one of the most effective, adaptable, and realistic approaches to self-defense — for both kids and adults. 💡 Why Brazilian Jiu-Jitsu Makes Sense for Real-World Safety At its core, Brazilian Jiu-Jitsu is about problem-solving under pressure. Instead of relying on brute force or flashy moves, BJJ teaches students how to stay calm, think clearly, and apply technique to control or escape from dangerous ....
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8 Apr 2025
Improving Yourself Doesn’t Have to Wait: Start Your Jiu-Jitsu Journey Today

When was the last time you did something just for you ? Not out of obligation, not for anyone else—but for your personal growth, confidence, and strength? Self-improvement doesn’t have to be a massive, overwhelming goal. Sometimes, it begins with a simple step onto the mats. At Global Jiu-Jitsu Naples, we believe that everyone has the power to transform. You don’t have to be in perfect shape or have any prior experience. What matters most is the willingness to show up, learn, and grow. Whether you're looking to build mental resilience, feel stronger, improve your health, or just challenge yourself in a new way—Jiu-Jitsu is an incredible path to personal growth. ....
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5 Apr 2025
Unlocking the Power of Jiu-Jitsu: What You Gain Beyond Fitness

There’s more to BJJ than what meets the eye. Most people start Brazilian Jiu-Jitsu (BJJ) to get in shape or learn how to defend themselves—and those are great reasons. But what many discover along the way is that Jiu-Jitsu offers far more than just physical results. At Global Brazilian Jiu-Jitsu Naples , we’ve seen students of all ages and backgrounds transform—not just in their strength and endurance, but in confidence, focus, and mindset. That’s because BJJ is as much about personal growth as it is about technique. Here’s what you truly unlock when you commit to the journey: 1. Mental Clarity & Emotional Control Jiu-Jitsu demands your full ....
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2 Apr 2025
The Champion Mindset: How Brazilian Jiu-Jitsu Shapes Kids into Winners

When we think of champions, we often picture athletes standing on podiums, holding trophies, or crossing finish lines. But the true essence of a champion is more than just winning—it’s about mindset, perseverance, and resilience. And when it comes to kids, Brazilian Jiu-Jitsu (BJJ) is one of the best ways to nurture that champion spirit. While many kids’ sports focus on competition and achieving victories, BJJ is different. It’s not just about medals or accolades. It’s about developing the skills, mindset, and attitude that create champions both on and off the mats. Here’s how Brazilian Jiu-Jitsu helps kids build the champion mindset that will serve ....
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31 Mar 2025
Starting Strong: 5 Tips to Help Beginners Thrive in BJJ

Your journey starts here—and it’s already a victory. Brazilian Jiu-Jitsu (BJJ) is more than just a martial art. It’s a challenge, a puzzle, and a personal growth journey wrapped into one. The beauty of BJJ is that anyone can start—regardless of age, size, or athletic background. But like anything new, the beginning can feel overwhelming. The good news? With the right mindset and a few key strategies, you can thrive from day one. Here are five essential tips to help you start strong and stay on track: 1. Focus on the Fundamentals In the beginning, it’s easy to be dazzled by advanced submissions or flashy moves. But the truth is, your foundation is ....
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29 Mar 2025
How Can Jiu-Jitsu Reduce Screen Time and Keep Kids Active?

In today’s digital world, kids are spending more time than ever glued to screens—whether it’s for school, gaming, or social media. While technology has its benefits, excessive screen time can lead to sedentary lifestyles, reduced physical fitness, and even behavioral challenges. One of the best ways to combat this growing concern is by introducing children to Brazilian Jiu-Jitsu (BJJ). This dynamic martial art not only keeps kids active but also builds confidence, discipline, and a love for movement. The Problem: Too Much Screen Time According to recent studies, children spend an average of 7-9 hours a day in front of screens, including TVs, tablets, smartphones, and ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

The Surprising Benefits of Brazilian Jiu-Jitsu for Kids (And How to Get Started)

The Smartest Way to Stay Safe — Why Brazilian Jiu-Jitsu Stands Out for Self-Defense

Improving Yourself Doesn’t Have to Wait: Start Your Jiu-Jitsu Journey Today

Unlocking the Power of Jiu-Jitsu: What You Gain Beyond Fitness

The Champion Mindset: How Brazilian Jiu-Jitsu Shapes Kids into Winners

Starting Strong: 5 Tips to Help Beginners Thrive in BJJ

How Can Jiu-Jitsu Reduce Screen Time and Keep Kids Active?

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