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  • The Benefits of Jiujitsu for Kids with ADHD

    Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....

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  • Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

    Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....

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  • WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

    Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....

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  • Ageless Pursuit: BJJ for Any Stage of Life

    Brazilian Jiu-Jitsu (BJJ) has taken the martial arts world by storm, and it's not just for the young and spry. At Global Jiu-Jitsu Naples, we believe that BJJ is a journey that anyone can embark on, regardless of age. Whether you're a teenager looking to build confidence, a professional seeking stress relief, or a senior aiming to stay active, jujitsu offers something for everyone. Let us explore how BJJ can be an ageless pursuit, enriching lives at any stage. The Young Enthusiast: Building a Strong Foundation For children and teenagers, BJJ provides more than just physical exercise. It's a discipline that instills valuable life skills. Young practitioners learn respect, patience, and ....

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  • Mind, Body, and Little Souls: Exploring the Positive Effects of Family BJJ on Kids

    In today’s fast-paced world, families are constantly seeking activities that bring them closer together while promoting health and well-being. Brazilian Jiu-Jitsu (BJJ) is emerging as a fantastic option, offering a unique blend of physical fitness, mental resilience, and valuable life skills. When families train together in jujitsu, the benefits are magnified, especially for children. Here’s a closer look at how family Jiujitsu can positively impact kids’ lives. Building Physical Strength and Coordination One of the most apparent benefits of BJJ for kids is the improvement in physical fitness. The rigorous training involves a full-body workout, enhancing strength, ....

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  • 5 Reasons Why You Should Give Brazilian Jiu-Jitsu a Try

    Brazilian Jiu-Jitsu, often referred to as BJJ, is a martial art and combat sport that has gained immense popularity worldwide for its unique blend of physical and mental benefits. Let us explore five compelling reasons why you should consider giving Brazilian Jiu-Jitsu a try. From enhancing physical fitness and learning practical self-defense skills to building confidence, discipline, and a sense of community, jiujitsu offers a holistic approach to personal growth and well-being. Whether you are looking to improve your strength, agility, and cardiovascular health or seeking a supportive training environment to challenge yourself both physically and mentally, Brazilian Jiu-Jitsu has ....

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  • Life is Jiu-Jitsu: Lessons from the Mat for Everyday Living

    Many believe that the principles and experiences of Brazilian Jiu-Jitsu (BJJ) extend far beyond the confines of the dojo. Practitioners often find themselves drawing parallels between their time on the mat and their daily lives. The saying "Life is like Jiu-Jitsu" encapsulates this connection, highlighting the many ways that the art of Jiu-Jitsu mirrors the complexities, challenges, and triumphs we encounter every day. Let's delve into why life is indeed like Jiu-Jitsu and how embracing this perspective can enhance our approach to both. Facing Challenges Head-On In Jiu-Jitsu, you're constantly confronted with challenges. Whether it's learning a new technique, defending against a ....

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  • From Rollovers to Relationships: How BJJ Strengthens Family Ties

    Brazilian Jiu-Jitsu (BJJ) is more than just a martial art or a sport; it is a lifestyle that fosters discipline, resilience, and camaraderie. One of the most profound benefits of practicing BJJ is its unique ability to strengthen family ties. From rollovers on the mat to building relationships off the mat, Jiu-jitsu offers families a platform to grow closer, healthier, and more connected. Shared Experiences and Quality Time In today’s fast-paced world, finding quality time to spend with family can be challenging. Jiu jitsu offers a solution by providing a shared activity that family members of all ages can participate in together. Whether it's a parent-child duo attending a ....

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  • Exciting Summer Jiu-Jitsu for Kids: 2024 Edition

    Exciting Summer Jiu-Jitsu for Kids in Naples: 2024 Edition Summer 2024 is here, and the excitement is palpable at Global1BJJ in Naples where we have dynamic and engaging Jiu-Jitsu programs designed specifically for kids. This summer promises a unique blend of fun, fitness, and learning that will keep your children active and inspired. Here’s why enrolling your child in Jiu-Jitsu program is the best decision you can make. Why Jiu-Jitsu This Summer? Jiu-Jitsu is not just a martial art; it's a holistic approach to physical and mental development. It teaches children discipline, respect, and perseverance, while also providing a full-body workout and ensuring that kids have an ....

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  • Who Can Benefit from Jiu-Jitsu? Unlocking the Martial Art for Everyone

    Jiu-jitsu, often referred to as the "gentle art," is a martial art and combat sport that focuses on grappling and ground fighting. It's a discipline that has gained immense popularity worldwide, not just for its effectiveness in self-defense but also for its numerous physical, mental, and social benefits. But who exactly can benefit from jiu-jitsu? The answer is simple: everyone. Here's how different groups of people can find value in this incredible martial art. 1. Children Building Confidence and Discipline: Jiu-jitsu provides a structured environment where children can learn respect, discipline, and perseverance. The repetitive nature of training and the need to focus on techniques ....

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