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  •  The Benefits of Jiujitsu for Kids with ADHD

    The Benefits of Jiujitsu for Kids with ADHD

    Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....

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  • Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

    Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

    Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....

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  • WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

    WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

    Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....

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  • Tips for Women Starting BJJ: Overcoming Challenges and Thriving

    Tips for Women Starting BJJ: Overcoming Challenges and Thriving

    Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained immense popularity in recent years, and it's not just for men. Women all over the world are embracing BJJ as a way to stay fit, build self-confidence, and learn valuable self-defense skills. However, like any new endeavor, starting BJJ can be challenging. In this article, we'll provide essential tips for women beginning their BJJ journey, helping you overcome challenges and thrive on the mats. 1. Find the Right Gym and Instructor Choosing the right BJJ gym and instructor is crucial when you're just starting. Look for a gym that is welcoming and supportive of women practitioners. Attend trial classes or open mats to get a feel for ....

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  • The Winning Mindset: An Essential Aspect of BJJ Training

    The Winning Mindset: An Essential Aspect of BJJ Training

    When it comes to Brazilian Jiu-Jitsu (BJJ), the physical techniques and skills you acquire on the mat are undoubtedly crucial, forming the foundation of your journey in this martial art. However, beyond the technical aspects lies a hidden yet indispensable facet of BJJ training that often goes underestimated: your mindset. Your mental approach to BJJ is like the compass that guides your path on this martial arts expedition. It can make all the difference between being a casual practitioner who trains sporadically and a dedicated champion who consistently achieves their goals on and off the mats. The strong connection between your mental state and your performance in BJJ is not to be taken ....

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  • The Science of Grappling: Kids BJJ and Body Mechanics

    The Science of Grappling: Kids BJJ and Body Mechanics

    When it comes to Brazilian Jiu-Jitsu (BJJ) or Jiu-Jitsu, Naples has emerged as a hub for both seasoned practitioners and enthusiastic newcomers. While BJJ is a martial art that primarily relies on technique and leverage, the science of grappling runs much deeper, even for kids. In this article, we will explore how the principles of body mechanics play a crucial role in Kids BJJ, and why understanding these fundamentals is essential for young practitioners in Naples and beyond. The Foundation of Kids BJJ: Balance and Center of Gravity The first and most fundamental concept in the science of grappling is balance. In BJJ, balance is your best friend, and for kids, developing a strong ....

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  • Building Resilience in Kids: The Jiu Jitsu Approach

    Building Resilience in Kids: The Jiu Jitsu Approach

    In a world where children face an ever-increasing array of challenges, building resilience in kids has become more critical than ever. Resilience is the ability to bounce back from adversity, to face life's ups and downs with confidence and determination. One effective approach to instilling resilience in children is through the practice of Brazilian Jiu Jitsu (BJJ). Learn how Global1BJJ in Naples is using Jiu Jitsu to help kids develop resilience and become more resilient individuals. Kids Foundation of Resilience: Confidence and Self-Esteem At our Naples FL Kids Jiu jitsu classes, one of the fundamental principles of teaching kids martial arts is to boost their confidence and ....

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  • Brazilian Jiu-Jitsu vs. Taekwondo: Exploring the Differences and Synergies

    Brazilian Jiu-Jitsu vs. Taekwondo: Exploring the Differences and Synergies

    The martial arts world is diverse and rich with a variety of disciplines, each with its unique techniques, philosophies, and strengths. Two of the most popular and widely practiced martial arts today are Brazilian Jiu-Jitsu (BJJ) and Taekwondo. While they both offer valuable skills and benefits, they are fundamentally different in their approach and focus. In this article, we'll explore the key differences and synergies between Brazilian Jiu Jitsu and Taekwondo, helping you make an informed decision if you're considering which martial art to pursue. Brazilian Jiu-Jitsu: The Art of Ground Combat Brazilian Jiu-Jitsu, often referred to as BJJ, is a martial art and combat sport that focuses ....

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  • BJJ Lifestyle: Incorporating Jiu-Jitsu Principles into Everyday Life

    BJJ Lifestyle: Incorporating Jiu-Jitsu Principles into Everyday Life

    Jiu-Jitsu, or BJJ (Brazilian Jiu-Jitsu), is not just a sport or martial art; it's a way of life. For those who train in BJJ, the principles and philosophies of this art often extend beyond the mats and into everyday life. In this blog article, we'll explore how you can incorporate Jiu-Jitsu principles into your daily routines, whether you're a seasoned practitioner in Naples, FL, or just starting your BJJ journey. Mindfulness and Discipline BJJ emphasizes mindfulness and discipline on the mats. These qualities can translate seamlessly into your daily life. By staying present in the moment and approaching tasks with discipline and focus, you can improve productivity and make better ....

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  • Wall of Excellence at Global1BJJ: Mestre Deninho's Legacy of Achievement and Triumphs

    Wall of Excellence at Global1BJJ: Mestre Deninho's Legacy of Achievement and Triumphs

    In the world of Brazilian Jiu-Jitsu, Mestre Deninho is known not only for his remarkable skills but also for his dedication to the art. One of the most striking aspects of his journey can be found on the walls of Global1BJJ's walls, a testament to his legacy of achievement and triumphs. The Wall's Significance: 1. A Visual Chronicle of Success The Wall of Excellence at Global1BJJ is more than just a display of certificates and accolades. It's a visual chronicle of Mestre Deninho's relentless pursuit of excellence throughout his Jiu-Jitsu journey. Each certificate represents a milestone, a testament to his unwavering commitment to mastering the art. 2. Inspiring Future Generations: ....

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