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  •  The Benefits of Jiujitsu for Kids with ADHD

    The Benefits of Jiujitsu for Kids with ADHD

    Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....

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  • Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

    Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

    Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....

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  • WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

    WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

    Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....

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  • 7 Reasons Why Parents Should Learn Martial Arts with their Children

    7 Reasons Why Parents Should Learn Martial Arts with their Children

    Finding time for "family time" has become more and more difficult because of all your work commitments and your kids' activities. Spending quality time with family does help in dealing with challenges, having a feeling of security, improved your kids' confidence, inculcate family values, and more. 1. Bonding and Quality Time: Learning martial arts together provides a great opportunity for parents and children to bond and spend quality time together. It creates a shared interest and allows for mutual support and encouragement, fostering stronger relationships between family members. 2. Mutual Respect and Empowerment: Martial arts emphasize respect, discipline, and self-control. By ....

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  • Brazilian Jiu-Jitsu : Martial Art for Women's Self-Defense

    Brazilian Jiu-Jitsu : Martial Art for Women's Self-Defense

    Brazilian Jiu-Jitsu (BJJ) can be an excellent martial art for women to learn for self-defense. BJJ is based on the principles of leverage and technique, making it a practical option for individuals of all sizes and strength levels to defend themselves against larger and stronger attackers. Here are a few reasons why BJJ can be an effective self-defense option for women: 1. Focus on ground fighting: BJJ focuses primarily on ground fighting, which can be a useful skill in a self-defense situation. If you are taken down by an attacker, BJJ techniques can help you defend yourself and possibly even submit your attacker. 2. Empowerment through training: Learning BJJ can help women feel ....

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  • Kids BJJ and Anti-Bullying

    Kids BJJ and Anti-Bullying

    Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular in recent years, and for good reason. Not only is it an excellent form of self-defense, but it also provides numerous physical and mental benefits. For kids, BJJ training can be especially beneficial as it can help them improve their confidence, develop physical and mental strength, and learn important life skills such as cooperation, communication, and conflict resolution. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting techniques. It emphasizes the use of technique, leverage, and body positioning to overcome larger and stronger opponents. Why is BJJ Training ....

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  • BJJ for Family Workout

    BJJ for Family Workout

    Brazilian Jiu-Jitsu (BJJ) can be a great option for a family workout as it is a fun and engaging way to get active while learning valuable self-defense skills. Learning BJJ as a family encourages support for one another. Here are some tips to help you get started on family BJJ training: 1. Find a family-friendly BJJ gym: Look for a gym that offers classes for both adults and children. This way, the whole family can participate in BJJ together. 2. Start with the basics: If you and your family are new to BJJ, start with the basics. Look for classes that focus on fundamental techniques and movements, such as the guard, mount, and side control. 3. Practice regularly: Consistency is key ....

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  • BJJ and Women

    BJJ and Women

    Brazilian Jiu-Jitsu is a martial art that is becoming increasingly popular as a self-defense system, even for women. BJJ is a martial art that is based on leverage and technique rather than brute strength, which makes it an ideal form of self-defense for women. In this blog, we will discuss the benefits of Brazilian Jiu-Jitsu for self-defense, some basic techniques that women can use to defend themselves, and some tips for staying safe. Benefits of Brazilian Jiu-Jitsu for Self-Defense Brazilian Jiu-Jitsu is a martial art that is designed to teach you how to defend yourself in real-life situations. It is not just about learning how to fight, but also about learning how to avoid ....

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  • BJJ and Women Self-Defense

    BJJ and Women Self-Defense

    Brazilian Jiu-Jitsu (BJJ) can be an excellent martial art for women to learn for self-defense. BJJ is based on the principles of leverage and technique, making it a practical option for individuals of all sizes and strength levels to defend themselves against larger and stronger attackers. Here are a few reasons why BJJ can be an effective self-defense option for women: Self-defense is important in taking safety into women's own hands. It can help prevent women from becoming victims. 1. Focus on ground fighting: BJJ focuses primarily on ground fighting, which can be a useful skill in a self-defense situation, even if the assailant is stronger and bigger than you are. If you are taken ....

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  • 5 Reasons Why BJJ is Best for Self-Defense

    5 Reasons Why BJJ is Best for Self-Defense

    Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting techniques. It has gained immense popularity in recent years, not just as a sport but also as an effective self-defense system. BJJ is widely regarded as one of the most effective martial arts for self-defense, and for good reason. Here we learn why BJJ is the best martial art for self-defense. Brazilian Jiu-jitsu is designed for real-world situations Compared with most martial arts that were developed for sport or ritual, BJJ was intended specifically for self-defense in real-world situations. BJJ was created by the Gracie family in Brazil in the early 20th century, with the purpose of developing a ....

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