Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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15 Jun 2025
Strength You Can Carry Into Everyday Life

When most people hear “Jiu-Jitsu,” they think of fighting, takedowns, submissions, and sweat. And yes, there’s all of that. But underneath the techniques and the physical training, Jiu-Jitsu is really about something deeper: building the kind of strength that carries into everyday life. Not just muscle. Not just stamina. But inner strength—the ability to stay grounded in hard moments, to show up for yourself even when it’s uncomfortable, and to grow even when you’re unsure of the outcome. That’s what makes Jiu-Jitsu different from other workouts. It doesn’t just change how you look. It changes how you move through the world. The ....
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13 Jun 2025
How to Raise Successful Children in this Day and Age: — From a Father of Two Ivy League High Achievers

I do believe that before they can even speak or even in the mother's womb, classical music can help in the development of neural links in the developing brain. After birth, consistent exposure to classical music such as Mozart and Beethoven have been scientifically proven to increase neurological growth. Mental and physical activity is very important to support and nurture the child. At about five or six years old, they should be in a structured program of physical activity. I chose martial arts for my kids—not only because I did it growing up, but also because it achieves a couple of important goals for development. First, it teaches consistency ....
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10 Jun 2025
Stress Relief? ? Full-Body Workout? ? Real-Life Skills? ?

Stress Relief? ✅ Full-Body Workout? ✅ Real-Life Skills? ✅ Jiu-Jitsu Checks Every Box—And Gives You a Tribe Along the Way Life gets busy. Between work, family, and daily responsibilities, it can feel like there’s little time left to care for your own well-being. That’s where Brazilian Jiu-Jitsu (BJJ) comes in—not just as a martial art, but as a complete system for physical, mental, and emotional health. Whether you're new to fitness or looking for a new challenge, Jiu-Jitsu delivers what most workouts don’t: practical self-defense, stress relief, and a powerful sense of community. 🧠 Stress Relief That Sticks Let’s face it—stress is ....
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8 Jun 2025
Strong Support, Stronger Kids: The Role of Parents in a Young BJJ Journey

When a child steps onto the mats for the first time, they’re not just beginning a martial arts class—they’re starting a journey of growth, resilience, and self-discovery. And while Brazilian Jiu-Jitsu may look like an individual sport, there’s a powerful team behind every young athlete: their parents. At Global Brazilian Jiu-Jitsu in Naples, we’ve seen firsthand how meaningful parental involvement can be. It’s not about having all the answers or understanding every move. It’s about being present, supportive, and invested in your child’s progress—on and off the mats. More Than Just a Ride to Class It might seem small—bringing ....
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6 Jun 2025
School’s Out, Mats Are In! Why Summer Is the Perfect Time to Start BJJ

When the final school bell rings, kids are ready to celebrate the freedom of summer—but parents are often left wondering how to keep that energy channeled in a healthy, productive direction. Between long days, less structure, and too much screen time, summer break can sometimes feel more like a challenge than a vacation. That’s where Brazilian Jiu-Jitsu (BJJ) comes in. At Global Jiu-Jitsu Naples, we offer more than just a sport—we provide a fun, disciplined, and engaging environment where kids thrive all summer long. Why Summer is the Best Time to Start Jiu-Jitsu 1. More Free Time = A Perfect Opportunity to Learn Something New Without the pressure of school ....
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4 Jun 2025
The Best Workout? One That Teaches You How to Defend Yourself!

Train smart, get stronger, and gain real-world skills at Global Jiu-Jitsu Naples. When you think about working out, do you picture lifting weights, running on a treadmill, or following a repetitive gym routine? What if there was a way to get in incredible shape while also learning how to protect yourself—and your family? Brazilian Jiu-Jitsu (BJJ) isn’t just another fitness trend. It’s a functional, full-body workout that builds strength, burns fat, and trains your mind—all while teaching you real self-defense skills that could one day make a life-changing difference. At Global Jiu-Jitsu Naples, we help people of all ages and fitness levels discover the ....
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3 Jun 2025
A Smarter Way to Stay Active: Physical and Emotional Benefits of Family BJJ

In a world filled with busy schedules, digital distractions, and constant stress, families are searching for meaningful ways to stay healthy and connected. Brazilian Jiu-Jitsu (BJJ) offers something unique—not just a great workout, but a shared journey that strengthens both the body and the bond between family members. At Global Jiu-Jitsu Naples, we’ve seen firsthand how families thrive when they train together. Here’s why Brazilian Jiu-Jitsu is one of the smartest and most fulfilling ways for your whole family to stay active. 1. A Full-Body Workout for All Ages Jiu-jitsu combines cardio, strength, coordination, and flexibility—without the repetitiveness of a ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Strength You Can Carry Into Everyday Life

How to Raise Successful Children in this Day and Age: — From a Father of Two Ivy League High Achievers

Stress Relief? ? Full-Body Workout? ? Real-Life Skills? ?

Strong Support, Stronger Kids: The Role of Parents in a Young BJJ Journey

School’s Out, Mats Are In! Why Summer Is the Perfect Time to Start BJJ

The Best Workout? One That Teaches You How to Defend Yourself!

A Smarter Way to Stay Active: Physical and Emotional Benefits of Family BJJ

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