Naples Kids Martial Arts Blog - Global Brazilian Jiu-Jitsu

The Benefits of Jiujitsu for Kids with ADHD

Introduction ADHD or Attention Deficit Hyperactivity Disorder is a common occurrence among children. Kids with ADHD usually have high energy, short attention span and restlessness. Thus, they often cannot participate in seated activities long enough to complete the required tasks. Sports like Brazilian Jiujitsu tend to be best for kids with ADHD. In BJJ, the child has a team where they practice together and yet has an individual aspect to it where each one can win on his own. Grappling in Brazilian Jiujitsu and deep touch pressure may act as a calming or focusing agent which can be helpful for these kids. The competitive aspect of BJJ allows kids to test their newly acquired ....
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Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

Learn martial arts with Global BJJ in Naples to help you achieve your fitness goals and – save your life! Losing weight and keeping healthy does not need to be an absolute drag. There are other different ways to burn calories while having fun. Did you know that martial arts is an awesome way to shed those excess pounds? What’s more, compared to other weight loss programs, you also learn the important skill of self-defense. For instance, a 150 lb. person can burn around 500 calories per hour of light Brazilian Jiujitsu training. Even taking it slowly and just losing half a pound per week can get you to lose around 25 to 45 pounds per year. The longer you train, the more ....
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WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

Anyone interested in self-defense should have at least some fundamentals in every area of fighting. The truth is that most people simply are not conditioned to the stresses of physical violence or even the mere threat of physical violence. Many people don’t realize the mental fight that accompanies the physical fight in a self-defense situation. The result is a panicked mess of limbs with minimal to no guiding intelligence in the attack or defense. Brazilian Jiujitsu gives its practitioners a sense of body and situational awareness while enabling them to defend themselves against attackers of all shapes and sizes. It is said that a blue belt in Brazilian Jiu-Jitsu can defend ....
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9 Oct 2025
The Ultimate After-School Activity for Active Kids

Finding the Right Fit for Active Kids If your child is full of energy, you already know how important it is to find an activity that keeps them engaged, active, and happy. After a long day of sitting in school, kids need an outlet—something that challenges their body and mind while teaching real-life skills. That’s where Brazilian Jiu-Jitsu (BJJ) comes in. It’s more than just a martial art—it’s one of the best after-school activities for kids who love to move, learn, and grow. 1️⃣ Physical Activity That’s Actually Fun Let’s be honest: not every kid enjoys running laps or team sports. Jiu-jitsu gives kids a fun, dynamic way to stay active ....
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8 Oct 2025
5 Ways Brazilian Jiu-Jitsu Builds Confidence in Kids

Every parent wants to see their child grow up confident, resilient, and ready to take on challenges. But confidence isn’t something that can be taught in a single lesson—it’s developed through experiences that help kids believe in themselves. One of the best environments for that growth is the Brazilian Jiu-Jitsu (BJJ) mat. Here’s how this martial art helps kids build real, lasting confidence that carries into everyday life. 1️⃣ Learning New Skills In every class, kids learn new movements, techniques, and problem-solving strategies. Each small success—whether it’s mastering a new position or remembering a sequence—shows them that effort ....
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6 Oct 2025
Every Stripe Earned, Every Belt Deserved: Celebrating Our Little Warriors

There’s a special kind of energy that fills the academy on belt promotion day — a mix of excitement, pride, and anticipation. Parents cheer, teammates high-five, and coaches smile as our young athletes step forward to receive the recognition they’ve worked so hard for. At first glance, a belt promotion might seem like just another ceremony. But in Brazilian Jiu-Jitsu (BJJ), each stripe and belt tells a story — of perseverance, patience, and personal growth. Every promotion represents not only improved skill, but the development of character. The Journey: More Than Just Techniques Jiu-Jitsu is often called the "gentle art,” but anyone who trains knows ....
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4 Oct 2025
Choke Out Excuses: Staying Fit Through Brazilian Jiu-Jitsu (BJJ)

If you’ve ever struggled to stay consistent with your fitness goals, you’re not alone. Between work, family, and daily stress, finding time to train can feel impossible. But what if your workout wasn’t just another chore — what if it became something you looked forward to ? That’s where Brazilian Jiu-Jitsu (BJJ) comes in. Known as “the gentle art,” jiu-jitsu isn’t just a martial art — it’s a lifestyle that builds strength, endurance, and mental toughness. It’s one of the most effective (and addictive) ways to stay fit, regardless of age or experience level. In this post, we’ll explore how training BJJ can help ....
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2 Oct 2025
Never Thought About Trying Jiu-Jitsu? Here’s What You’re Missing Out On

When most people hear “Brazilian Jiu-Jitsu” (BJJ), they think of professional fighters, UFC highlights, or intense sparring sessions that look intimidating to anyone who’s never set foot on the mats. But here’s the truth: BJJ isn’t just for fighters. In fact, it’s one of the most beginner-friendly martial arts you can try, and it comes with benefits that go way beyond self-defense. If you’ve never considered trying BJJ, here’s what you’re missing out on: 1. A Workout That Doesn’t Feel Like a Workout Forget running on treadmills or repeating the same weightlifting routine. In BJJ, every class feels like a puzzle you’re ....
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30 Sep 2025
Peak Performance: How BJJ Pushes Your Body Beyond Limits

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a physical and mental performance enhancer. While many adults begin jiu-jitsu seeking self-defense or a new fitness routine, they quickly discover that the sport transforms their strength, stamina, and resilience in ways few other workouts can. If you’re looking to elevate your athletic performance, BJJ might be the missing piece. Strength in Motion, Not Just Muscle Unlike static weightlifting, BJJ develops functional strength. Every roll, sweep, and submission forces you to use your body in dynamic ways—pushing, pulling, twisting, and stabilizing. This builds strength that translates directly into ....
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25 Sep 2025
From Office to Open Mat: An Adult’s Guide to Jiujitsu

For many adults, life is a balancing act between career, family, and personal well-being. In the midst of long hours at the office, endless emails, and daily responsibilities, it can feel nearly impossible to carve out time for personal growth and physical fitness. Enter jiujitsu: a martial art that not only strengthens the body but also cultivates discipline, resilience, and mental clarity. Why Adults Are Choosing Jiujitsu Unlike many sports, jiujitsu offers an inclusive environment where people of all ages and backgrounds can thrive. Adults in particular are finding that it provides: * Stress Relief: Rolling on the mats demands complete focus, pulling your mind away from deadlines ....
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The Benefits of Jiujitsu for Kids with ADHD

Jiu-Jitsu Helps You Lose Weight and Can Save Your Life

WHY IS BRAZILIAN JIU-JITSU ONE OF THE BEST SELF-DEFENSE SYSTEMS FOR ADULTS AND CHILDREN?

The Ultimate After-School Activity for Active Kids

5 Ways Brazilian Jiu-Jitsu Builds Confidence in Kids

Every Stripe Earned, Every Belt Deserved: Celebrating Our Little Warriors

Choke Out Excuses: Staying Fit Through Brazilian Jiu-Jitsu (BJJ)

Never Thought About Trying Jiu-Jitsu? Here’s What You’re Missing Out On

Peak Performance: How BJJ Pushes Your Body Beyond Limits

From Office to Open Mat: An Adult’s Guide to Jiujitsu

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