4584 Enterprise Avenue Bay 12, Naples, Florida 34104

Why Summer Break is the Best Time to Start Brazilian Jiu-Jitsu for Kids and Adults

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Why Summer Break is the Best Time to Start Brazilian Jiu-Jitsu for Kids and Adults

Follow us on Instagram - @Global1BJJ


Summer break is a season of warmth, relaxation, and a break from the routine hustle of school and work. It’s the perfect time to embark on new adventures, explore hobbies, and invest in personal development. One of the best ways to make the most of this time is by starting a martial art like Brazilian Jiu-Jitsu (BJJ). This dynamic and engaging sport offers a multitude of benefits for both kids and adults, making it an ideal summer activity. Here’s why summer break is the best time to start Brazilian Jiu-Jitsu and the health benefits it brings.

Why Summer Break?

1. More Free Time

During summer break, both kids and adults typically have more free time. Kids are out of school, and many adults take vacation days or have a lighter workload. This provides a perfect opportunity to commit to regular training sessions without the pressure of other commitments. Consistent practice is crucial for mastering the techniques of Brazilian Jiu-Jitsu, and summer’s flexible schedule allows for this dedication.

2. Stress Relief

Summer is synonymous with relaxation and unwinding. Engaging in BJJ can significantly enhance this by providing an excellent outlet for stress relief. The physical exertion involved in BJJ helps release endorphins, which are natural mood lifters. Additionally, the focus required during training can take your mind off daily worries, making it a great way to mentally recharge.


3. Social Interaction

Summer is a time for socializing and meeting new people. Joining a BJJ class introduces you to a community of like-minded individuals. For kids, this can mean making new friends and learning teamwork. For adults, it offers networking opportunities and a chance to build camaraderie with peers. The BJJ community is known for its supportive and welcoming nature, making it easy to integrate and feel a sense of belonging.

4. Physical Fitness

The summer months often inspire people to get more active. Brazilian Jiu-Jitsu provides a full-body workout that enhances strength, flexibility, and endurance. Starting BJJ in summer sets a foundation for a healthier lifestyle that can continue throughout the year.

Health Benefits of Brazilian Jiu-Jitsu

1. Cardiovascular Health

BJJ is an intense cardiovascular workout. The constant movement and high-intensity training sessions improve heart health, increase stamina, and boost overall cardiovascular fitness. Regular practice can lead to better endurance and energy levels.

2. Weight Loss and Muscle Tone

The physical demands of BJJ help burn calories and reduce body fat. It combines aerobic and anaerobic exercises, leading to effective weight management. Additionally, the varied movements tone muscles across the body, promoting a lean and strong physique.

3. Improved Flexibility and Mobility

The grappling techniques in BJJ require a range of motions that enhance flexibility and mobility. Practitioners often notice improved joint health and a greater range of movement, which are beneficial for overall physical health and can help prevent injuries.

4. Enhanced Mental Health

BJJ is not just a physical workout; it’s also a mental challenge. It requires strategic thinking, problem-solving, and quick decision-making. This mental engagement can improve cognitive functions and reduce symptoms of anxiety and depression. The discipline and focus learned on the mat often translate to better concentration and stress management in daily life.

5. Self-Defense Skills

One of the most practical benefits of BJJ is learning self-defense. The techniques taught in BJJ are highly effective for protecting oneself in real-life situations. This can boost confidence and provide a sense of security, especially for children and women.

6. Increased Discipline and Respect

BJJ teaches discipline, respect, and perseverance. The structured environment of a dojo instills these values, which are essential for personal growth. Practitioners learn to respect their instructors, training partners, and themselves, fostering a respectful and disciplined attitude that benefits all areas of life.

Starting Brazilian Jiu-Jitsu during the summer break offers numerous advantages for both kids and adults. The season’s relaxed schedule, combined with the multitude of health benefits, makes it an ideal time to dive into this rewarding martial art. From improved physical fitness to enhanced mental well-being, BJJ provides a comprehensive approach to personal development. So, why not make this summer the beginning of your Brazilian Jiu-Jitsu journey? Embrace the challenge, enjoy the benefits, and watch as you transform both inside and out.


Global Brazilian Jiu-Jitsu
4584 Enterprise Avenue Bay 12
Naples, Florida 34104


Follow us on Instagram - @Global1BJJ






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