Brazilian Jiu-Jitsu (BJJ) can be a great option for a family workout as it is a fun and engaging way to get active while learning valuable self-defense skills. Learning BJJ as a family encourages support for one another.
Here are some tips to help you get started on family BJJ training:
1. Find a family-friendly BJJ gym: Look for a gym that offers classes for both adults and children. This way, the whole family can participate in BJJ together.
2. Start with the basics: If you and your family are new to BJJ, start with the basics. Look for classes that focus on fundamental techniques and movements, such as the guard, mount, and side control.
3. Practice regularly: Consistency is key when it comes to BJJ. Try to practice at least once or twice a week to make progress and build your skills. The kids will be more likely to stick with BJJ if at least one parent is regularly training with them.
4. Be patient and persistent: BJJ can be challenging, especially for beginners. Encourage each other to keep going and celebrate small victories along the way. The sense of achievement from BJJ will help every member of the family become happier and more confident.
5. Have fun: BJJ is a great way to bond as a family and have fun together. Brazilian Jiu jitsu keeps the mind and body active while providing a fun activity for the family. Enjoy the process, get your mind off the stresses of life, and embrace the journey.
Remember to always prioritize safety when practicing BJJ, especially with children. Make sure to follow the guidelines and rules set by your gym and instructors to ensure a safe and enjoyable training experience for everyone.
Here at Global1BJJ Naples we offer a variety of classes for both kids and adults, women's BJJ, competition BJJ, and family BJJ. We have morning, noon, and evening classes to fit everyone's schedule. Sign up to learn more about our family BJJ and get started by claiming your special offer today.