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5 Reasons Why BJJ is Best for Self-Defense

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5 Reasons Why BJJ is Best for Self-Defense

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting techniques. It has gained immense popularity in recent years, not just as a sport but also as an effective self-defense system. BJJ is widely regarded as one of the most effective martial arts for self-defense, and for good reason. Here we learn why BJJ is the best martial art for self-defense.

  1. Brazilian Jiu-jitsu is designed for real-world situations

    Compared with  most martial arts that were developed for sport or ritual, BJJ was intended specifically for self-defense in real-world situations. BJJ was created by the Gracie family in Brazil in the early 20th century, with the purpose of developing a martial art that could permit a smaller and weaker person to defend themselves against a larger and stronger assailant. BJJ is based on the principle that most fights end up on the ground, and so its emphasis is on techniques that are effective in that context.
  2. BJJ is effective against multiple attackers
    One of the biggest advantages of BJJ as a self-defense system is that it is effective against multiple attackers. In a real-world self-defense situation, you may find yourself facing more than one assailant. BJJ teaches you how to control and subdue one attacker while defending yourself against others. Brazilian Jiujitsu also emphasizes the use of leverage and technique over brute force, which makes it easier to defend yourself against multiple attackers without expending too much energy.
  3. BJJ teaches you how to neutralize an attacker without causing serious harm
    BJJ is not just about winning fights, it is also about learning how to neutralize an attacker without causing serious harm. BJJ teaches you how to use leverage and technique to subdue and control an attacker without resorting to strikes or kicks. This is particularly advantageous in situations where you may be facing an attacker who is larger and/or stronger than you.
  4. BJJ gives you confidence
    An important benefit of practicing BJJ for self-defense is that it gives you confidence. Knowing that you have the skills to defend yourself against an attacker can give you a sense of empowerment and self-assurance. This self-confidence can be vital in a self-defense situation, as it can help you remain calm and focused even under pressure.
  5. BJJ is practical and easy to learn
    Unlike some other martial arts that entail years of training to become proficient, BJJ is relatively easy to learn and can be practiced by people of all ages, sizes, and fitness levels. The techniques in BJJ are based on simple principles and are designed to be practical and effective in real-world situations. This makes BJJ an ideal choice for people who want to learn self-defense quickly and efficiently.

    Brazilian Jiu Jitsu is one of the best martial arts for self-defense. Its emphasis on grappling and ground fighting techniques, its effectiveness against multiple attackers, its emphasis on controlling and subduing attackers without causing serious harm, its ability to give practitioners confidence, and its practicality and ease of learning all make it a perfect choice for anyone looking to learn self-defense. If you’re considering learning a martial art for self-defense, BJJ is definitely worth considering.

    Regardless of skill level, every BJJ practitioner should have a strong foundation in the fundamentals of the sport. Repetition is key to developing muscle memory and setting techniques. Sparring with partners of different skill levels can also help improve your technique and adaptability. Learning from champion-level BJJ practitioners can be an excellent way to improve your skills. 


    Here at Global1BJJ, you will get the rare opportunity to train under 7x World Champion Denis Deninho Pinto, head instructor at our BJJ school Naples. Join us and train with the best BJJ school in Naples Florida. Whether you are a seasoned student or new student eager to learn, come try a class with us!


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