One of the most commonly asked questions is am I too old to start Jiu jitsu? The simple answer to this is “No”. It is basically never too late to start anything in in life, including Jiu jitsu training.
The fact is BJJ can be adapted for people of all ages, fitness level, size, and physical ability. One can train Jiu jitsu for competition, fitness, self-defense, mental health benefits, or simply for regular physical activity. Thus, BJJ is popular with a wide range of people for many different reasons.
But you may be reluctant to start learning BJJ because of your age. The good news is that there is really no upper age limit. There are many benefits to staring BJJ at an older age. Jiu jitsu is a good way to stay fit and healthy as well as improve balance, endurance, and flexibility. BJJ not only requires physical training but mental training as well. This may help lower stress and anxiety levels. In addition, learning new skills help boost your confidence, a lot of fun, and it is a great way to meet new people who share your passion.
If you train BJJ, do not compare yourself to younger practitioners. You can proceed at your own pace and allow your body to slowly adapt to the art of BJJ. Have a program designed for you and at the rate that suits you and your body.
It is never too late to start training jiu-jitsu. If you are over 40 and looking for something new and exciting, why not try out Brazilian Jiu jitsu and experience the benefits yourself. We have a free trial for new BJJ students who want to give it a go. Sign up and start training today at Global Brazilian Jiu jitsu Naples.