Brazilian Jiu Jitsu is a martial art that can be used to keep fit, lose weight, and build strength. Women are particularly drawn to this martial art because of the focus on self-defense and the physical and emotional benefits it provides. Not only can Brazilian Jiu Jitsu help you become more physically fit, but it can also help you build confidence, reduce stress, and increase your overall health and well-being. By utilizing the techniques, exercises, and drills associated with Brazilian Jiu Jitsu, you can achieve your fitness goals in a healthy and sustainable way.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting. Grappling focuses on taking an opponent to the ground by using your body weight, leverage, and technique. Once you are on the ground, you can use your opponent’s own body weight against them. From a standing position, Brazilian Jiu Jitsu allows you to use a number of techniques to defend yourself against an advancing attacker. Some of the most useful are leg locks, joint locks, chokeholds, and wrist locks.
Benefits of Brazilian Jiu Jitsu for Women
Brazilian Jiu Jitsu has many benefits for women, including, but not limited to: Improving balance and agility. This makes it an ideal workout even for people with injuries, as it can safely assist in their recovery. Brazilian Jiu Jitsu also has cardio benefits, which help to increase a woman’s stamina. Increased stamina allows a woman to focus on breathing, which is very calming and helps to reduce stress. BJJ teaches women how to be more comfortable in their own bodies. This can help to reduce anxiety and encourage women to be more accepting of the way they look. BJJ helps women to become more self-assured and confident. Women who are more confident are more likely to feel comfortable in public and have fewer self-esteem issues.
Weight Loss Benefits of Brazilian Jiu Jitsu
The benefits of Brazilian Jiu Jitsu for weight loss are numerous. BJJ is a great way to build physical fitness and conditioning. It is also a great way to build muscle and lose weight. BJJ exercises help to increase metabolism, which means that you will burn more calories while you are practicing BJJ.
Tips for Staying Motivated
The best way to stay motivated when incorporating BJJ into your workouts is to pick a specific goal. This can help to motivate you as you will have a specific goal to work towards. Make sure that your goal is realistic and that you can reach it. Another way to stay motivated is to add someone else to your goals. Someone has to push you to succeed, so pick a friend and see what they say about your goals. Enrolling in women's BJJ classes will help you meet like-minded people who share your interests.
Resources for Learning Brazilian Jiu Jitsu
There are a number of resources that you can use to learn Brazilian Jiu Jitsu. The best ones are classes, which will allow you to learn from a certified instructor and get immediate feedback on your technique. Online videos are a good alternative if you do not want to commit to classes. However, make sure that you are watching instructional videos that are appropriate for your skill level. Still, there is no substitute to rolling on the mats with a BJJ partner under an instructor and having structured lessons.
The truth is that anyone can accomplish their fitness and weight loss goals if they put their mind to it. Brazilian Jiu Jitsu is a great way for women to get fit and be self-assured in their bodies. The best part about this martial art is that it can be learned at your own pace. Whether you want to start slowly or quickly, there are many ways for you to incorporate this martial art into your life, learn how to defend yourself, and have tons of fun.
Global Jiu jitsu offers Brazilian Jiu-jitsu, kids martial arts, competition BJJ, women’s BJJ, family martial arts, and Adopt-A-Cop BJJ program. Our head instructor is Denis Mitchel Pinto “Deninho”, a world-renowned BJJ blackbelt and grappling competitor. Global BJJ is about accomplishing your goals and supportive BJJ community in Naples where you can train hard and pursue fitness. If you are just starting out or wanting to push yourself to the next level, check us out and avail of our BJJ free trial!