One of the most common concerns about BJJ training is the age at the start of training. There is really no minimum age to start BJJ training and there is no upper age limit to learning BJJ as well. As you get older, you might assume that it is too late to try new things. However, it is never to late to start learning. In BJJ particularly, there are numerous benefits to training, no matter how old you are. Since BJJ emphasizes on leverage and technique rather than raw strength, it is suitable for people of all ages, sizes, and abilities.
Many BJJ practitioners are over the age of 40 and a good number continuing with BJJ well into their sixties and seventies. Thus, advanced age should not really stop you from staring Jiu jitsu training. Although you may have some issues with flexibility, speed, and stamina, you would be able to train effectively with the right training partner and capable trainer. When starting training in your later years, it is important to take it easy and practice caution. You can leave the dangerous throws to younger practitioners yet be able to practice this art form.
Most people over the age of 40 find that BJJ is particularly beneficial because it helps improve balance, flexibility, and overall physical fitness. In addition, there are a number of mental benefits like improved concentration, focus, and self-confidence. It helps reduce stress, improve cognitive function, and boost your mood. So no matter how old you are, it is important to keep moving, stay active, and maintain your mobility.
Brazilian Jiu-jitsu is possible to learn at various stages in life. Older individuals are very much welcome to start BJJ training at most BJJ academies. So do not let your age hold you back from giving BJJ a try and see for yourself what this amazing martial art can do for you.
BJJ is an activity that everybody can pursue for its physical and mental benefits. Try a free trial of BJJ with us at Global Jiu-jitsu in Naples.