Brazilian Jiu-jitsu – Setting Your Goals
The New Year often prompts people to make resolutions. But more often than not, these end up being abandoned. A study has shown that around 80 percent of these resolutions fail after six weeks. The reason behind the failure is because of lack of specific and attainable goals. The same goes for BJJ goals. It is important to set realistic and time-limited goals. One must scale back and focus on a goal that is realistically attainable. If goals are too difficult to achieve, then you may be setting yourself up for failure.
In setting your Brazilian Jiu-jitsu goals, it is best to set goals adequately. Setting targets properly can lead to better performance by having the ability to evaluate programs and levels. BJJ goals should be divided in to short, medium, and long-term goals.
Short-term goals are the ones which you have complete control over. These goals are generally ones that can be accomplished immediately, from now until around a year. These short-term BJJ goals should build up to achieving the desired medium-term goals.
Medium-term goals are about personal standards. This involves completing a task because of consistently satisfying the requirement of the short-term goals.
Once the medium-term goals are achieved, then the long-term objectives can be focused on. Long-term goals or the dream goals.
By linking these short, medium, and long-term objectives, then they will make the seemingly complicated large goals into more manageable and easier goals to achieve.
Overall, goals must be specific. It cannot be too vague. Another is that it should be measurable. For difficult tasks, make sure that goals are realistic and associated with a reasonable time frame. By having clearly defined deadlines, then goals Furthermore, one must have a clearly defined timeline attached to goals. Setting your Brazilian Jiu-jitsu goals is not just about identifying what you want to accomplish but also detailing how you will achieve it as well as when do you aim to reach it.
BJJ is an activity that everybody can pursue for its physical and mental benefits. Try a free week of BJJ with us at Global Jiu-jitsu in Naples.