What Is Jiujitsu Fitness and Why Is Everyone Talking about It?
More and more people are joining BJJ programs not only for learning self-defense but also for fitness.
Several years back, going to the gym was the ultimate answer to getting fit. Today, the charm of BJJ and martial arts has captured the attention of more people and are now starting to include the BJJ class as part of their daily destination, whether before work or after work.
Martial arts, including Brazilian Jiu-jitsu is among the fastest growing sports, having enthusiasts spread all over the world. BJJ is increasingly growing in popularity as it appeals even to the younger generation.
BJJ involves a lot of grappling, where you tangle with another person with the intent of forcing submission. Grappling is definitely one of the most strenuous activities out there. Working your whole body finding ways to redirect your challenger and aiming to have the dominant position. Thus, BJJ training is undoubtedly an excellent way to lose those excess pound and gain strength.
It is a challenging sport and it is not uncommon to burn more than 500 calories per session of BJJ. With practice, one gets better at grappling opponents before feeling fatigued, the muscles strengthen, and improved stamina overall.
Moreover, Brazilian Jiu-jitsu leaves you with more flexibility, fluidity, and better range of motion. It is an amazing physical activity and unlike simply working out, you develop techniques that you can use for self-defense. Brazilian Jiu-jitsu often keeps those who practice coming back for more. No matter what your age may be, sex, size, fitness level, BJJ will have something for you.
Perhaps one of the reasons why Jiu jitsu fitness is becoming more and more popular is because this gentle art immediately transforms you mentally and physically. People who start to attend BJJ classes for weight loss and fitness often end up having BJJ as a lifestyle. BJJ will always offer new challenges such as earning Brazilian Jiu jitsu belts and you will never run out of things to learn.