5 Reasons Why BJJ is the Best Martial Art for You
1. It’s a great way to stay fit and healthy
Brazilian Jiu-jitsu is a great way to lose the excess weight because it is very challenging and helps burn a lot of calories. You can easily burn at least 500 calories in a single session of BJJ fighting. By doing that regularly along with eating healthy, you can achieve significant weight loss.
2. It teaches you how to defend yourself from any attack
In this day and age, trouble lurks behind many corners. Contrary to what others may think, Brazilian Jiu-jitsu is not only for active fighters and those who want to join and win tournaments. BJJ gives you the ability to defend yourself and your family from aggressors.
3. It can help you get in shape fast
Brazilian Jiui-jitsu is a martial art for all ages, shapes, sizes, flexibility, and fitness levels. BJJ is an excellent full body workout, allowing you to use various muscles of the body. You will sweat a lot with each session, and you can burn up to 1100 calories while working on your endurance, strength, losing fat while building a strong heart and lungs.
4. It helps you build confidence and self-esteem
Lack of confidence usually comes from the fear of the unknown. Always taking the back seat won’t give you a sense of fulfillment. So, to gain self-confidence, you must shed your fears. You must experience and accept the challenges that life brings you. Brazilian Jiu-jitsu trains you to try out different techniques on a resistant opponent that may be stronger and bigger than you are. The possibility of defeat is there each time and this leads to a greater level of confidence.
5. It gives you a sense of accomplishment
Having a source of motivation is the recipe for success. An activity like Brazilian
Jiu-jitsu helps improve your performance in all aspects of life. The discipline, values, and skills learned will push you to become better overall and set goals for yourself. As you master new skills, you will experience a sense of accomplishment that will in turn make BJJ training even more exciting.
BJJ is one of the few activities that improves physical condition and mental well-being as well as improve social and personal skills to promote a more positive lifestyle. We at Global Jiu-jitsu Naples offer you a free week trial on the mats. If you are in Naples, you owe it to yourself to check out Global Brazilian Jiu jitsu in Naples Florida.