Brazilian Jiu Jitsu is a martial art that has been gaining popularity in recent years. It is often called “the gentle art” because it relies on leverage and technique rather than strength and size to defeat an opponent. This makes it a great choice for smaller or weaker individuals who want to be able to defend themselves against larger opponents. Jiu Jitsu is very effective as self-defense, but on the plus side, it can also be a great workout and an excellent way to get fit while learning how to defend yourself.
BJJ is often touted as one of the best self-defense systems available because it teaches practitioners to use an opponent's size and strength against them. Brazilian Jiu Jitsu is a martial art that focuses on grappling. It uses techniques of holds and leverage to gain an advantage over opponents.
Being an effective form of self-defense, Brazilian Jiu Jitsu can also be a great workout. As long as you consistently practice it, BJJ can help you tone your muscles, improve your cardiovascular health, and lose that extra weight. You won’t even need special equipment nor pick up any dumbbells. The grappling in BJJ builds strength throughout the entire body.
BJJ can be a great workout for many reasons. BJJ is cardio intensive. During a fight, you will do a significant amount of movement and exertion. The best part of Brazilian Jiu Jitsu is you don't have to be in great shape to start. Aside from improving cardio fitness, it also boosts strength as well as improve overall flexibility. Being more physically active leads to a boost in your energy.
No matter if you’re interested in Brazilian Jiu jitsu for fitness, self-confidence, or competition, you can enroll at Global Brazilian Jiu jitsu Martial Arts Naples classes to reap all these benefits and more.